@elevatemd: Here are 5 MORE #perimenopause hacks you can find on Amazon for under $10!! These are all Kaylyn approved, and I use every single one of these on a regular basis. 🙃👏🏼 👉🏻 If you're anxious or have elevated cortisol, you gotta try L-theanine.
☑️ Why it works: L-theanine promotes calm, focused alpha brain waves and supports GABA, your brain's main calming neurotransmitter. 👉🏻 If you struggle with nausea, you gotta try a Moxē nausea stick.
☑️ Why it works: It's an aromatherapy nasal stick, and scent signals travel straight to the part of your brain that influences nausea, which is why it works so fast. Moxē also makes sticks for migraines and anxiety relief. 👉🏻 If you have muscle tension, sleep trouble, or digestive issues, you gotta try magnesium spray.
☑️ Why it works: Magnesium helps relax muscles and calm the nervous system. Spray it on your feet for sleep, your stomach for digestion, or anywhere you feel tight. 👉🏻 If you deal with vertigo or motion sickness, you gotta try MQ motion patches.
☑️ Why it works: These patches are made to help with nausea and dizziness from motion. Sleeping with one on can help with morning vertigo sensations. 👉🏻 If you get migraines, hot flashes, or night sweats, you gotta try BeKool cooling patches.
☑️ Why it works: Cooling the skin helps take the edge off migraine pain and heat surges. They last for hours, so you can even wear one on the back of your neck while you sleep. These hacks can be incredibly helpful for symptom relief, but if you're relying on them just to get through the day, it may be time to take a look at your hormones and identify the underlying root cause! 🤌🏻 🩺📲 If you're in the US and curious about hormone therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30 minute call with my team to learn how to get started. 🤗 #hormonehealth #hormonalimbalance #womenover30 #womenover40

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Friday 30 October 2026 23:17:00 GMT