@thegregglifeofkelly: BEST water bottle hands down but sell out so fast #christmasgiftideas

Kelly | Living my Great Life😉
Kelly | Living my Great Life😉
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Friday 30 October 2026 19:48:30 GMT
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queencook444
Amber :
Omg love this one!
2026-10-31 02:09:38
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🇬🇭 Ghanaian Palm Nut Soup with Banku Ingredients * Palm nuts * Turkey berries * Goat meat, cow meat, cow tail, cow tripe and welle (cowhide) * Smoked tuna and smoked herring * Fresh tomatoes, onions, ginger, garlic and hot pepper * Fresh okra * Maggi seasoning cube and salt * Yellow corn dough and white cassava dough * Water Preparation 1. Prepare the palm nut extract: Wash the palm nuts and turkey berries, then boil until soft. Pound the cooked palm nuts in an asanka using a tapoli. Add warm water, mix thoroughly and strain to obtain the palm nut extract. 2. Season and steam the meat: Wash and cut the goat meat, cow meat, cow tail, tripe and welle into pieces. Grind ginger, garlic and hot pepper in an asanka. Combine the meat with the ground mixture, chopped onions, three whole tomatoes, one Maggi cube, salt and a little water. Cover and steam until the meat begins to soften. Remove the cooked tomatoes. 3. Cook the palm nut soup: Pour the palm nut extract into the steamed meat. Bring to a boil and simmer. Mash the cooked tomatoes and add them back to the soup. Add the smoked tuna, cleaned smoked herring and whole washed okra with the ends trimmed. Adjust the salt and water as needed, then simmer until the meat is tender and the soup is rich and flavorful. 4. Prepare the banku mixture: Combine the larger quantity of yellow corn dough with the smaller quantity of white cassava dough. Add water and a little salt, then mix until smooth. 5. Cook the banku: Cook the mixture in a large pot over a wood fire, stirring continuously with a sturdy wooden banku paddle. As it thickens, turn, fold and knead it firmly. Add a little water, cover briefly to allow it to steam, then uncover and continue stirring until the water is absorbed and the banku becomes thick, smooth and fully cooked. 6. Mold the banku: Use a rounded scoop or small bowl to shape the hot banku into smooth, round portions. Arrange the portions on a clean serving tray. 7. Serve: Place the banku in a large traditional wooden bowl. Ladle the hot palm nut soup over it, including generous portions of meat, smoked tuna, tripe and visible okra. 8. Enjoy: Serve immediately while piping hot, with chilled pineapple juice on the side.
🇬🇭 Ghanaian Palm Nut Soup with Banku Ingredients * Palm nuts * Turkey berries * Goat meat, cow meat, cow tail, cow tripe and welle (cowhide) * Smoked tuna and smoked herring * Fresh tomatoes, onions, ginger, garlic and hot pepper * Fresh okra * Maggi seasoning cube and salt * Yellow corn dough and white cassava dough * Water Preparation 1. Prepare the palm nut extract: Wash the palm nuts and turkey berries, then boil until soft. Pound the cooked palm nuts in an asanka using a tapoli. Add warm water, mix thoroughly and strain to obtain the palm nut extract. 2. Season and steam the meat: Wash and cut the goat meat, cow meat, cow tail, tripe and welle into pieces. Grind ginger, garlic and hot pepper in an asanka. Combine the meat with the ground mixture, chopped onions, three whole tomatoes, one Maggi cube, salt and a little water. Cover and steam until the meat begins to soften. Remove the cooked tomatoes. 3. Cook the palm nut soup: Pour the palm nut extract into the steamed meat. Bring to a boil and simmer. Mash the cooked tomatoes and add them back to the soup. Add the smoked tuna, cleaned smoked herring and whole washed okra with the ends trimmed. Adjust the salt and water as needed, then simmer until the meat is tender and the soup is rich and flavorful. 4. Prepare the banku mixture: Combine the larger quantity of yellow corn dough with the smaller quantity of white cassava dough. Add water and a little salt, then mix until smooth. 5. Cook the banku: Cook the mixture in a large pot over a wood fire, stirring continuously with a sturdy wooden banku paddle. As it thickens, turn, fold and knead it firmly. Add a little water, cover briefly to allow it to steam, then uncover and continue stirring until the water is absorbed and the banku becomes thick, smooth and fully cooked. 6. Mold the banku: Use a rounded scoop or small bowl to shape the hot banku into smooth, round portions. Arrange the portions on a clean serving tray. 7. Serve: Place the banku in a large traditional wooden bowl. Ladle the hot palm nut soup over it, including generous portions of meat, smoked tuna, tripe and visible okra. 8. Enjoy: Serve immediately while piping hot, with chilled pineapple juice on the side.

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