@315justme: 🍋🍗 Garlic Butter Chicken with Glazed Carrots & Green Beans! 🥕💚 Juicy, golden-seared chicken breast served with tender garlic butter carrots and perfectly seasoned green beans! 😍 A delicious, protein-packed dinner that's simple, colorful, and full of flavor. Perfect for a healthy weeknight meal! ✨ 🥗 Ingredients (1 Serving) - 6 oz boneless, skinless chicken breast - 100g baby carrots - 120g fresh green beans - 1 tbsp olive oil - 1 tsp butter - 2 garlic cloves, minced - 1 tbsp fresh lemon juice - ½ tsp paprika - ½ tsp Italian seasoning - Salt and black pepper, to taste - Fresh parsley, for garnish - Lemon wedges, for serving 👩‍🍳 Instructions 1. Season chicken with paprika, Italian seasoning, salt, and black pepper. 2. Heat ½ tbsp olive oil in a skillet. Cook chicken for 5–7 minutes per side, depending on thickness, until golden and the internal temperature reaches 165°F. 3. In another skillet, heat remaining olive oil and butter. Add garlic, carrots, and green beans. 4. Sauté for 8–10 minutes, adding a splash of water if needed, until vegetables are tender-crisp. 5. Drizzle with fresh lemon juice and garnish with chopped parsley. 6. Serve warm and enjoy! 🍋 📊 Estimated Macros (Per Serving) 🔥 Calories: ~510 kcal 💪 Protein: ~58g 🥑 Fat: ~24g 🍞 Carbs: ~19g 🌿 Fiber: ~6g Macros are estimates and depend on chicken weight and the amount of oil used. 💚 Save this healthy dinner idea for later! Would you try this delicious chicken and veggie plate? 😋 #HealthyDinner #GarlicButterChicken #HighProteinMeals #HealthyEating #ChickenBreastRecipe

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Friday 30 October 2026 20:13:12 GMT