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XACE :

what if my non dominant is stronger?

Bahar :

Well thank u for this, i actually commented abt this n this helped with the idea thankss

n :

Jacob I dislocated my shoulder and had surgery on it last year July, I did physio for 7 months then went back to the gym January of this year, my right side (surgery side) is way smaller than my left side and I’ve gained about 9 kgs in those 10 months in the gym, what can I do to kinda improve my right side better? (6ft 61kgs)

Adrian :

yo jacob send me some money

Sam :

Do I eat calories or stay natty?

Henry :

Yeah but I feel like the short head of my left bicep is slighter less developed than my long head. Should I introduce Tanzanian red ant curls to balance them Jacob ?

Moh_ahmd :

where do I up the weight

josheardley1 :

I feel like my weaker side feels the tension more on my chest when I do dumbell presses and my left pec also feels more full on my upper chest is that normal im only about 9 weeks in

Reuel Portillo :

Holy early

shrkek :

what about demon imbalances?

gilbertgozun52 :

Yeah, my nondominant arm is the one that's smaller than the left. Also, my left chest is bigger than the right.

ᴄᴏᴏʟ_ɢᴀᴍᴇʀ69 :

jacob should i do pec fly or incline press first on chest day?

Parneel Awasthi :

How do I fix demon muscle imbalances?

sebbe :

Real

Zeta - Astrology ♄♆♃ 🪷✨🌞🌛 :

what about abs?

🚬 :

What if my dominant arm is weaker 😁

sebbe :

￶zach :

does this contain triceps?

Larp larp larp sahur :

Tung

R :

First

G👻 :

And what if i been training for 1year?

Akhi :

Ok

qwertyalpha :

issl_chd :