@warrior.helmet: Face pulls may not be the best choice for rear delt growth because the short rope can increase biceps involvement. A simple solution is to connect two ropes to create a longer attachment. This allows a wider grip and can shift more focus toward the rear delts. For better stability, especially with heavy weights, you can also place a bench in front of you. If you prefer other exercises, try Reverse Pec Deck Fly, Dumbbell Lying Rear Delt Fly, or Cuffed Cable Rear Delt Fly. Choose the exercise that best suits your goals and preferences. #gym #exercise #GymTok #gymtips #gymrat

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Friday 30 October 2026 20:40:15 GMT