⋆˚꩜｡
Region: US
Friday 30 October 2026 20:58:59 GMT
1222
74
6
0
Music
Download
Comments
K I A R A💋 :
Honestly you don’t need to go to the gym to work out. When I didn’t have my license and was broke I would just look up at home work outs on YouTube and there are a lot of options to pick from. Pay attention to the foods you’re eating and make sure you find a good amount of protein.
2026-10-30 21:54:59
0
scarlett ༄｡°🍂 :
start small, set simple goals for yourself even if it’s five pushups, and when you get into the habit try more. about the unhealthy food, try to make conscious decisions, think about it, you don’t always have to say no but cutting down is a good idea
2026-10-30 21:04:19
2
UltramegaBigbrainer :
Any form of calisthenics tbh. Running helps a lot too timed running specifically is great after some time that’ll naturally tell your body when it’s actually hungry and what specifically it wants
2026-10-30 21:58:46
1
To see more videos from user @betweenquietwords, please go to the Tikwm
homepage.
