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@astrid_leong: Hamilton has a loss of power, the team told him to box and stop the car FP2 #F1 #Formula1 #MexicoGP #lewishamilton #ferrari

Astrid Leong
Astrid Leong
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Friday 30 October 2026 22:34:33 GMT
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Rata gori Hum Na🙌🏻❤️
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And no, eating less and doing more cardio wouldn't be on my list. 1. Prioritize building muscle, not burning calories. Strength train 3 times a week. Muscle supports insulin sensitivity, metabolism and healthier body composition as estrogen changes. 2. Stop skipping meals and start eating strategically. Build meals around protein, fiber, healthy fats and complex carbohydrates. Your body needs nourishment, not another restrictive diet. 3. Walk for 10–15 minutes after my main meals. One of the simplest ways to support blood sugar regulation, digestion and metabolic health. 4. Make sleep and nervous system regulation nonnegotiable. Poor sleep can increase hunger, cravings and metabolic challenges. I'd prioritize consistent sleep, evening rituals and daily stress recovery. 5. Focus on metabolic health, not just the number on the scale. Pay attention to waist circumference, muscle mass, blood sugar, cholesterol and how my body is functioning. Hormonal changes can shift fat toward the abdomen even without significant weight gain. You don't need to fight your body. You need to understand what it needs in this new season.#hormonecoach #MidlifeWellness #fypシ゚viral #Perimenopause #hormoneimbalance
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