@scalpelsandlift: Pull day with posterior chain and hamstring main. I’m tryin to do as much of controlled set as possible, but every once a while I’d throw in a heavy set (just cuz). I tweak my training sometimes to keep it interesting, whether it’s switching up exercises, or change the tempos, weights…etc. Remember, building a strong physique is a marathon, not a sprint. #fyp #bodybuilding #GymTok #gymmotivation #flexing

CYDavidWu

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Friday 30 October 2026 22:47:16 GMT