@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. Belt squat for bigger glutes: Joe Bennett's feedback on a member's hip dominant belt squat. That's about as hip dominant as you can make a belt squat: hips driven far back so the cable, still around midfoot, sits as far from the hip as it gets. Upright with the knees forward makes it mostly quads. A hip dominant squat won't go as deep, so pause at the bottom and own that position. #beltsquat #glutes #gluteworkout #legday

HypertrophyCoach - Joe Bennett

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Friday 30 October 2026 23:32:03 GMT