@drtaniaelliott: Looking tired even when you’re trying to take care of yourself? Start with your allergies, regular meals, and sleep. Allergies can contribute to under-eye dark circles, and skipping meals or cutting sleep short won’t help you feel your best. Most adults need 7–9 hours of sleep, with individual needs varying. Save this as your reminder to check the basics. #WellnessHabits #AllergyTips #SleepTips #WomensWellness #Doctor

drtaniaelliott

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Saturday 31 October 2026 00:11:02 GMT