Keenanrmalloy
Region: CA
Saturday 31 October 2026 00:25:00 GMT
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Ev :
Dorian is racist and a Nazi
2026-10-31 13:08:54
17
petra69😈 :
Can you help me? I am training curently fbeod but i am really confused. I want ro prioritize chest bicep and triceps. I am already training smith bench, bicep curl and tricep extension. I am training these priorities in the start of my training. 1 set per exercise. And what exercise would u recomend me if i want to prioritize bicep tricep and chest?
2026-10-31 08:04:05
3
stojke_99 :
Hey Keenan. When training the upper chest with shoulder flexion, should you flex all the way from 20-120 degrees or stop around 90ish? Ik the leverage slowly gets worse the higher we go but 120 is still more upper chest recruitment than front delt. Does training it in its “fuller” motion make it slightly better than stopping at say 90?
2026-10-31 05:39:34
0
Jóhann Andri :
first
2026-10-31 00:29:23
3
bogdan :
brutal
2026-10-31 00:34:16
3
Physiquemastery :
I love you Keenan it otay
2026-10-31 17:51:24
0
vivi :
😭😭😭😭😭😭😭😭😭
2026-10-31 00:29:46
1
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