@theprehabguys: Stop fearing movement and start scaling it 📈 Shout out to @taylacannonphysio for the reminder that we have endless options to modify instead of avoiding certain movement patterns 🙌 Avoiding movement altogether is rarely the answer, and you can manipulate the setup or constraints within a movement to find what feels right for your current tolerance level. Here are three ways to modify the segmental curl using banded assistance and resistance to match your needs: ☑️ Top (Too Hard?): Use a band for assistance. ☑️ Middle (Start Here): Bodyweight segmental curl. ☑️ Bottom (Too Easy?): Add resistance. 🚨 CLINICIANS 🚨 Last chance to get 20% off your first year of Prehab Professional! Deal ends 10/31 ⏳

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