@emilyskye: Can’t do a pull-up yet? 💪🏼 Try this! Pull-ups are HARD, especially when you’re first starting out! But you don’t have to be able to do an unassisted pull-up to start building the strength for one. This resistance band trick gives you some assistance so you can practise the movement while building upper body & back strength. Pick a band that gives you just enough assistance so you can do a pull-ups that are still challenging. As you get stronger, gradually reduce the assistance & work towards your first unassisted pull-up! 🙌🏼 SAVE this for your next upper body workout & SHARE it with someone working towards their first pull-up! 💕 #pullupprogression #upperbodystrength #strengthtrainingforwomen #pullups

Emily Skye | Mum• 40s• Mindset

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Saturday 31 October 2026 01:01:28 GMT