@wrdeorankcanti: 😛

sleep after crying

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Saturday 31 October 2026 01:38:11 GMT

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sipaaaa :

lhuk are iki mnehh 😽😽

2026-10-31 03:46:18

2

⋆.𐙚 ̊ araa_kimocii :

masyaallah cantii na acu🤤🫰🏻

2026-10-31 04:11:53

2

𝙫𝙫𝙞𝙣𝙖𝙖 :

2026-10-31 08:08:12

0

d!nn :

2026-10-31 01:56:06

2

𝜗ৎ :

🤤

2026-10-31 02:54:58

3

sila gengster bikin geter :

🤤🤤🤤

2026-10-31 01:51:18

1

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Your second trimester is a great time to start preparing your body for birth! As your baby grows, maintaining mobility through your hips, pelvis, and spine can help reduce tension, improve movement through your pelvis and pelvic floor and prepare your body for the different positions you may use during labor. Here are 7 movements to add to your routine 👇🏼Try each for 1 min, don’t forget to do both sides! 1️⃣ Hip Flexor to Hamstring Stretch 2️⃣ Lateral Lunge Leans 3️⃣ Hip Internal Rotation Rockbacks 4️⃣ 90/90 Hip Switches 5️⃣ Cow Cat to Child’s Pose 6️⃣ Adductor Rockbacks 7️⃣ Child’s Pose 360 Breathing Move slowly, connect each movement to your breath, and explore the ranges of motion that feel comfortable for your body. Want to follow along with me? 📲 Download the MOMDAY app for structured pregnancy workouts, pelvic mobility, labor prep, and everything you need to feel more prepared for birth. #BirthPrep #SecondTrimester #PregnancyMobility #PrenatalFitness #MOMDAYapp

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