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@toko.serba.murah6218: paket skincare chalonese #paketskincarechalonese #skincarechalonese #skincare

TOKO MURAH KUALITAS MEWAH
TOKO MURAH KUALITAS MEWAH
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Saturday 31 October 2026 01:40:16 GMT
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lean + lethal legs, shoulders + abs at home 🔥 Superset 1: x2 sets -Split squat left: 12-15 reps -Split squat right: 12-15 reps Triple set: x3 sets -Shoulder press: 12-15 reps -1.5 heels elevated goblet squat: 8-15 reps -Lateral raise: 12-20 reps Glutes! x2 sets -Single leg glute bridge left: 20 reps + 10 pulses -Single leg glute bridge right: 20 reps + 10 pulses Abs: x2-3 sets -Tuck crunch with dumbbells: 20 reps or just shy of failure Weights I used today (traveling, I like to go a little heavier @home): 7.5 kg (16.5 lb) per hand for legs, one of those for the goblet squat. 5 kg (11 lb) for shoulder press, 2.5 kg (5.5 lb) for raises. Important: Use these rep ranges as a ballpark. If you get to 15 and you feel like you've got 5 more in you, go to 20. Don't stop! That is where you need to go. Push yourself with the weights you've got. Enjoy!
lean + lethal legs, shoulders + abs at home 🔥 Superset 1: x2 sets -Split squat left: 12-15 reps -Split squat right: 12-15 reps Triple set: x3 sets -Shoulder press: 12-15 reps -1.5 heels elevated goblet squat: 8-15 reps -Lateral raise: 12-20 reps Glutes! x2 sets -Single leg glute bridge left: 20 reps + 10 pulses -Single leg glute bridge right: 20 reps + 10 pulses Abs: x2-3 sets -Tuck crunch with dumbbells: 20 reps or just shy of failure Weights I used today (traveling, I like to go a little heavier @home): 7.5 kg (16.5 lb) per hand for legs, one of those for the goblet squat. 5 kg (11 lb) for shoulder press, 2.5 kg (5.5 lb) for raises. Important: Use these rep ranges as a ballpark. If you get to 15 and you feel like you've got 5 more in you, go to 20. Don't stop! That is where you need to go. Push yourself with the weights you've got. Enjoy!
#pourtoi #humour #bisou #midas
#pourtoi #humour #bisou #midas
Periodista exhibe como la Presidenta Sheinbaum destruyó a la panista Maru Campos!
Periodista exhibe como la Presidenta Sheinbaum destruyó a la panista Maru Campos!
#🖤🥀 #💔🥀 #tiktok #foryou
#🖤🥀 #💔🥀 #tiktok #foryou
Bữa phụ yêu thích của con mỗi ngày, mẹ an tâm khi con đủ dinh dưỡng. #growplusdo #suatangcan #nutifoodgrowplus #donbaytangcan #taychamhangnang
Bữa phụ yêu thích của con mỗi ngày, mẹ an tâm khi con đủ dinh dưỡng. #growplusdo #suatangcan #nutifoodgrowplus #donbaytangcan #taychamhangnang
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