@dr.rachelpaul: I was skeptical of chia pudding because of the texture… BUT LET ME TELL YOU this is delicious, hardly any added sugar, and such a great source of both protein (15gm) and fiber (14gm) AND it’s under 300 cals. Works as a snack or a dessert 🤌🤌 Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile!) #healthydesserts

Dr. Rachel Paul, PhD, RD

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Saturday 31 October 2026 01:48:16 GMT