@reclaimingmelissa: I’m not here to be your guru or give you a checklist to complete so you can be a good regulation student and fix your life. I’m here to say here’s some science, here’s some ancient wisdom, and here are some tangible and accessible ways to apply it to your own self and your own life. Grateful to @✨🦂Natural Born Muse🌹✨ for asking excellent questions and capturing the human essence. Here’s to LIVING our lives instead of managing them! Check out Everyday Nervous System Regulation with the link in my bio or anywhere books are sold!

Melissa Romano
Melissa Romano
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Saturday 31 October 2026 02:29:55 GMT
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thekatiehanlon
✨🦂Natural Born Muse🌹✨ :
Sometimes the most connected I feel is when I’m a bitch and I love that for me. 😎
2026-10-31 02:37:02
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vascularlongevity
Dr. Stephen Kolakowski :
Melissa, I really appreciate this perspective! ❤️🙏🌿 Particularly your emphasis on helping people better understand themselves rather than giving them another checklist of things they need to accomplish. As a vascular surgeon, I’ve spent much of my career focused on the physical aspects of health, but I’ve become increasingly interested in how chronic stress, our emotional responses, and the autonomic nervous system influence our overall well-being. One thing I’ve come to appreciate personally is how easily we can spend years functioning in a constant state of urgency without recognizing what that does to the way we experience everyday life. I’ve also recently begun working on a book reflecting on my own life, career, and the lessons I’ve learned along the way. One of the most surprising parts of that process has been recognizing patterns in how I’ve responded to stress, expectations, and the need to prove myself. What I particularly appreciate about your message is the idea that understanding ourselves doesn’t necessarily mean finding another problem to fix. Sometimes awareness itself can be the beginning of meaningful change. I’m curious, as you’ve been writing your book, has the process changed your own understanding of the relationship between stress, the nervous system, and personal growth? Wishing you success with the book! ❤️🌿📖
2026-10-31 05:08:41
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____valentine
valentine🖼️ :
I love that you can literally feel more regulated the first day of reading your book🥰
2026-10-31 04:10:06
1
111jemski111
JEMski :
I love your authentic sell of your book. Buying right now 🥰
2026-10-31 02:57:13
1
whoaskedforthis3000
whoaskedforthis3000 :
me as a therapist having to tell people there’s nothing wrong with them 🥺 that their responses of grief sadness disconnection anger are appropriate and to be expected
2026-11-02 14:49:42
1
wild.magick
ᴡiʟd :
being a flexible human💖
2026-10-31 17:25:35
0
thekatiehanlon
✨🦂Natural Born Muse🌹✨ :
Excellent book btw.
2026-10-31 02:37:14
1
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