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Saturday 31 October 2026 02:47:47 GMT

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a☆ :

ANGGG GANDAAA LAHAT

2026-10-31 17:04:47

1

sola :

ganda e no

2026-10-31 03:36:33

1

mommymoporpol :

para sakin ba lahat to?

2026-11-05 00:20:39

0

Auries Ursua :

Haysss Hii

2026-11-04 08:28:22

0

wwdt :

first pic lipstick?

2026-10-31 21:34:56

0

🇺🇸🗽_queennieza👑🇵🇭 :

Lippie

2026-10-31 07:47:05

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n :

lippy?

2026-10-31 12:11:20

0

Has :

2026-10-31 05:49:57

1

Kazuya. :

❤️❤️❤️

2026-10-31 02:54:16

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لك الله يا غزة العزة ولعنة الله على كل من خذل وطبع وباع 💚✌🏻

لك الله يا غزة العزة ولعنة الله على كل من خذل وطبع وباع 💚✌🏻

It's not just about what you eat... But it's about when you eat, too. Fibre (your guts favourite nutrient) can actually cause gut symptoms if you try to squeeze too much into one sitting. I call this ‘fibre dumping’. Swipe for a visual breakdown and send to that friend who says fibre/ plants makes them bloat! ➡️ Before we get into the science, make sure you're following @theguthealthdoctor for more fibre and digestion tips! When your gut bacteria ferment fibre too quickly, they release excess gas. That’s what leads to bloating, wind, and discomfort. If you suddenly ramp up your fibre intake without giving your gut time to adjust or just pack too much into one meal, the bacteria can get overwhelmed, and that’s where problems start. Takeaways 🫘 It’s not about cutting down fibre, but about spreading your intake across the day. Still aim for your 30g+ daily, just divide it more evenly between your meals and snacks. 🫘 If you’re building up your fibre, go slow. Start with just ½ a portion extra at each main meal for a week. If that feels good, add another ¼ portion the next week until you hit your goal. #fibre #fiber #guthealth #digestiontips

It's not just about what you eat... But it's about when you eat, too. Fibre (your guts favourite nutrient) can actually cause gut symptoms if you try to squeeze too much into one sitting. I call this ‘fibre dumping’. Swipe for a visual breakdown and send to that friend who says fibre/ plants makes them bloat! ➡️ Before we get into the science, make sure you're following @theguthealthdoctor for more fibre and digestion tips! When your gut bacteria ferment fibre too quickly, they release excess gas. That’s what leads to bloating, wind, and discomfort. If you suddenly ramp up your fibre intake without giving your gut time to adjust or just pack too much into one meal, the bacteria can get overwhelmed, and that’s where problems start. Takeaways 🫘 It’s not about cutting down fibre, but about spreading your intake across the day. Still aim for your 30g+ daily, just divide it more evenly between your meals and snacks. 🫘 If you’re building up your fibre, go slow. Start with just ½ a portion extra at each main meal for a week. If that feels good, add another ¼ portion the next week until you hit your goal. #fibre #fiber #guthealth #digestiontips

Membalas @Hi, ini april kunci nya cuma skintint ajaa,auti cakeuppp😆🤙 #SkinTintGepeng #onedotevenprotection #skintin #skintintgepeng

Membalas @Hi, ini april kunci nya cuma skintint ajaa,auti cakeuppp😆🤙 #SkinTintGepeng #onedotevenprotection #skintin #skintintgepeng

finances are hard & adulting sucks but it must be done 🥲 i hope these tips help you out. if you have any tips, pls drop them in the comments. i am new to this and enjoy seeing what others #finance #finance101 #savemoneytips #financetips #frugalliving

finances are hard & adulting sucks but it must be done 🥲 i hope these tips help you out. if you have any tips, pls drop them in the comments. i am new to this and enjoy seeing what others #finance #finance101 #savemoneytips #financetips #frugalliving

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The Millennial umhlanga, Durban 📍🏡 -We currently have special and it's R700 per night for 2 people sharing. Mon - Thurs only DM for bookings 📲 0681462540

The Millennial umhlanga, Durban 📍🏡 -We currently have special and it's R700 per night for 2 people sharing. Mon - Thurs only DM for bookings 📲 0681462540

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