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@juliaochoa1802: Back to the basics because they WORK! 🙌🏼 Leg day doesn’t have to be complicated! 🍑🤎 Just a few dumbbell movements and one barbell movement to get it done. Especially for my moms and beginners: don’t underestimate the basics! You don’t need fancy equipment or complicated workouts to build strength. Just show up, stay consistent, and keep putting in the work! @Gymshark @Gymshark Women @New Balance @Old Navy #workout #Fitness #mom #legday #active

Julia | Faith•Fitness•Family
Julia | Faith•Fitness•Family
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Region: US
Saturday 31 October 2026 03:34:02 GMT
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No Watermark .mp4 (11.42MB) No Watermark(HD) .mp4 (5.77MB) Watermark .mp4 (9.43MB) Music .mp3

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_realtordrew
Drew | WTX REALTOR :
@New Balance
2026-10-31 03:36:22
0
_realtordrew
Drew | WTX REALTOR :
@Gymshark you seeing this? 👀👀
2026-10-31 03:36:06
0
velorasportswearf00
VELORA SportsWear 05 :
gym content is amazing! Your dedication really shows. We’d love to discuss a collaboration with you! 💪🤍
2026-10-31 16:40:02
0
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No-knead homemade bread recipe (simplekitchen setting) Ingredients 500 g all-purpose flour (approx. 3 1/2 cups) 10 g dry yeast (1 packet) 1tablespoon salt 2 tablespoons olive oil or vegetable oil 1tablespoon sugar 350 ml warm water Instructions In a large bowl, add the warm water, sugar, andyeast. Stir gently and let rest for 5 to 10 minutesuntil foamy. Add the olive oil and salt. Stir. Add all the flour and mix with a spoon until youget a moist, sticky dough. No kneading needed. Cover the bowl with a cloth or plastic wrap andlet rest for 1 hour or until doubled in size. After it has risen, gently stir the dough just to release the excess air. Place the dough in a greased pan or lined with parchment paper. Cover and let rest for another 30 minutes. Preheat the oven to 200°C for 10 minutes. Bake for 35 to 40 minutes or until the bread is golden. Let it cool a bit before slicing.
No-knead homemade bread recipe (simplekitchen setting) Ingredients 500 g all-purpose flour (approx. 3 1/2 cups) 10 g dry yeast (1 packet) 1tablespoon salt 2 tablespoons olive oil or vegetable oil 1tablespoon sugar 350 ml warm water Instructions In a large bowl, add the warm water, sugar, andyeast. Stir gently and let rest for 5 to 10 minutesuntil foamy. Add the olive oil and salt. Stir. Add all the flour and mix with a spoon until youget a moist, sticky dough. No kneading needed. Cover the bowl with a cloth or plastic wrap andlet rest for 1 hour or until doubled in size. After it has risen, gently stir the dough just to release the excess air. Place the dough in a greased pan or lined with parchment paper. Cover and let rest for another 30 minutes. Preheat the oven to 200°C for 10 minutes. Bake for 35 to 40 minutes or until the bread is golden. Let it cool a bit before slicing.
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