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@k932988:

🇺🇿 DIMA 🇺🇿
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Saturday 31 October 2026 06:17:14 GMT
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#الشعب_الصيني_ماله_حل😂😂 #اللهم_صل_وسلم_على_نبينا_محمد #دعاء #مكة #الجزائر
#الشعب_الصيني_ماله_حل😂😂 #اللهم_صل_وسلم_على_نبينا_محمد #دعاء #مكة #الجزائر
how can a few words calm your whole body? repeat one phrase slowly… and your heart changes its rhythm 🤍 in a study (bernardi et al., bmj 2001), people who repeated a short prayer in rhythm slowed their breathing from about 14 to almost exactly 6 breaths a minute, and their heart and blood-pressure rhythms grew stronger and moved in sync. at about 6 breaths a minute the heartbeat rises and falls with the breath the most (lehrer & gevirtz, 2014). try it tonight: breathe in… and on one long breath out, subhanallah.
how can a few words calm your whole body? repeat one phrase slowly… and your heart changes its rhythm 🤍 in a study (bernardi et al., bmj 2001), people who repeated a short prayer in rhythm slowed their breathing from about 14 to almost exactly 6 breaths a minute, and their heart and blood-pressure rhythms grew stronger and moved in sync. at about 6 breaths a minute the heartbeat rises and falls with the breath the most (lehrer & gevirtz, 2014). try it tonight: breathe in… and on one long breath out, subhanallah. "unquestionably, by the remembrance of allah hearts are assured." (qur'an 13:28) send this to the friend who can't switch off at night. Hashtags #dhikr #islam #muslim #anxiety #islamicreminders
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নেশার মত ছিল তার চেহারা প্রতিদিন না দেখলে মন ভরতো না, আজ বহুদিন হলো দেখি না তারে:) ❤️‍🩹😅🕊️#unfreezemyacount #fypage #unfrezzmyaccount #fypppppppppppppp #fypシ゚
নেশার মত ছিল তার চেহারা প্রতিদিন না দেখলে মন ভরতো না, আজ বহুদিন হলো দেখি না তারে:) ❤️‍🩹😅🕊️#unfreezemyacount #fypage #unfrezzmyaccount #fypppppppppppppp #fypシ゚
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