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@ekkip880: Semua tergantung niat dan kedisiplinan😶💪#karnet #sopir #drivermuda #fyp

EkkyPutra
EkkyPutra
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Saturday 31 October 2026 06:27:49 GMT
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Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl
Instead of using the narrow V-grip on lat pulldowns, in my opinion, you're better off using a conventional lat pulldown bar and taking a shoulder-width grip. That way, you're able to do the pulldown in the sagittal plane, but not overbias the biceps and forearms. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

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