@eyinjueledumareayodele: INSTANT SORE THROAT RELIEF Ingredients * 1 cup boiling water * 2 tablespoons fresh sage leaves(or 1 tablespoon dried sage) * 1 teaspoon raw honey * 1 pinch salt Equipment * Mug or heat-safe glass * Steeper, strainer, or fine mesh sieve * Measuring spoons Step-by-Step Instructions * Steep: Place the sage leaves in a mug, pour the boiling water over them, and let steep for 10–15 minutes. * Strain: Remove or strain out the sage leaves. * Enhance: Stir in the honey and salt until fully dissolved. * Cool: Allow the mixture to cool down to a comfortable warm temperature. * Use: Gargle a mouthful for 30 seconds, targeting the back of the throat, then spit it out. Repeat every 2–3 hours. #sorethroat #sorethroatrelief #coldandfluseason
EYINJU ELEDUMARE
Region: US
Saturday 31 October 2026 07:14:33 GMT
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