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@craig.hicks0: #BloodPressureMonitor #DailyWellness

Craig Hicks
Craig Hicks
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Sunday 01 November 2026 11:31:00 GMT
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Waktu alat tensimeter angka itu muncul dan terbaca 141/126, seketika duniaku terasa berhenti berputar. Di titik terendah hidupku yang paling gelap, penuh kecemasan, dan membuatku menangis ketakutan di sudut kamar, aku mau jujur dan melepaskan semua beban batin yang menghimpit jiwaku angka diastolik di 126 itu adalah vonis mengerikan yang menunjukkan kalau tubuhku sudah berada di ambang krisis dan darurat stroke! Semua hari-hari tenangku hancur lebur seketika, padahal kalau diingat-ingat kembali, malapetaka mengerikan ini bener-bener berawal dari gejala awal yang dari dulu selalu kuanggap remeh. Tiap kali kepalaku pusing berdenyut hebat, leher belakang kerasa kaku banget, dan tengkuk berat kayak ditimpa beban berkuintal-kuintal, aku selalu ngeles. Dalam hati selalu mikir, “Ah, paling cuma capek habis beraktivitas, kurang tidur dikit, atau kebanyakan pikiran doang, nanti juga hilang sendiri pas dibawa tidur.” Paling banter aku cuma bawa tidur sebentar, dioles minyak angin, atau ditempel koyo di leher tanpa pernah tahu ada bahaya besar yang sedang mengintai di balik diamnya tubuh. Padahal kalau mau jujur, pemicu utamanya ya kebiasaan sepele yang kutumpuk tiap hari tanpa pernah mau peduli. Aku hobi banget begadang sampai subuh demi main HP atau ngerjain sesuatu tanpa henti, menampung stres beban pikiran sendirian, ditambah pola makan yang hancur lebur hobi banget makan makanan asin gurih berlebihan, gorengan berminyak, seblak pedas, dan ngopi tanpa kenal waktu. Aku selalu mikir karena usianya masih muda dan badanku kelihatannya kuat, tubuhnya bakal baik-baik aja menampung semua gaya hidup merusak itu. Sampai akhirnya hari naas saat cek tensi itu beneran datang dan bikin aku lemas seketika. Rasa pusing dan leher kaku itu mendadak divalidasi oleh angka yang mengerikan: tensi di angka 141/126 mmHg! Panik setengah mati, raut wajah petugas medis langsung berubah sangat pucat, tegang, dan melarangku berdiri sedetik pun.
Waktu alat tensimeter angka itu muncul dan terbaca 141/126, seketika duniaku terasa berhenti berputar. Di titik terendah hidupku yang paling gelap, penuh kecemasan, dan membuatku menangis ketakutan di sudut kamar, aku mau jujur dan melepaskan semua beban batin yang menghimpit jiwaku angka diastolik di 126 itu adalah vonis mengerikan yang menunjukkan kalau tubuhku sudah berada di ambang krisis dan darurat stroke! Semua hari-hari tenangku hancur lebur seketika, padahal kalau diingat-ingat kembali, malapetaka mengerikan ini bener-bener berawal dari gejala awal yang dari dulu selalu kuanggap remeh. Tiap kali kepalaku pusing berdenyut hebat, leher belakang kerasa kaku banget, dan tengkuk berat kayak ditimpa beban berkuintal-kuintal, aku selalu ngeles. Dalam hati selalu mikir, “Ah, paling cuma capek habis beraktivitas, kurang tidur dikit, atau kebanyakan pikiran doang, nanti juga hilang sendiri pas dibawa tidur.” Paling banter aku cuma bawa tidur sebentar, dioles minyak angin, atau ditempel koyo di leher tanpa pernah tahu ada bahaya besar yang sedang mengintai di balik diamnya tubuh. Padahal kalau mau jujur, pemicu utamanya ya kebiasaan sepele yang kutumpuk tiap hari tanpa pernah mau peduli. Aku hobi banget begadang sampai subuh demi main HP atau ngerjain sesuatu tanpa henti, menampung stres beban pikiran sendirian, ditambah pola makan yang hancur lebur hobi banget makan makanan asin gurih berlebihan, gorengan berminyak, seblak pedas, dan ngopi tanpa kenal waktu. Aku selalu mikir karena usianya masih muda dan badanku kelihatannya kuat, tubuhnya bakal baik-baik aja menampung semua gaya hidup merusak itu. Sampai akhirnya hari naas saat cek tensi itu beneran datang dan bikin aku lemas seketika. Rasa pusing dan leher kaku itu mendadak divalidasi oleh angka yang mengerikan: tensi di angka 141/126 mmHg! Panik setengah mati, raut wajah petugas medis langsung berubah sangat pucat, tegang, dan melarangku berdiri sedetik pun. "Ini angka diastoliknya 126! Ini udah masuk kategori krisis hipertensi darurat! Pembuluh darahmu di dalam sana bisa pecah sewaktu-waktu kalau tidak diturunkan sekarang juga!" seru petugas medis dengan nada panik menyuruhku tenang total di IGD. Kalimat vonis darurat dari tenaga medis setelahnya langsung bikin petir menyambar tepat di dadaku dan duniaku runtuh seketika: tubuhku sudah sangat terancam stroke berat, pembuluh darah di otak berada di ujung tanduk karena tekanan yang begitu kejam, dan hidupku langsung berubah jadi penjara ketakutan. Jujur, penyesalan selalu datang terlambat dan rasanya membakar dada tanpa henti. Kenapa sih dulu aku begitu bodoh mengabaikan sinyal pusing dan tengkuk kaku? Dari sini aku makin sadar kalau hipertensi tuh beneran silent killer yang paling jahat. Dia menyelinap diam-diam di balik makanan enak dan begadang, merusak tubuh tanpa suara, dan begitu angka krisis seperti 141/126 muncul, bukan cuma raga yang terancam lumpuh, tapi masa depan dan kewarasan kita ikut dihancurkan tak bersisa. #viral #hipertensi #darahtinggi #obatdarahtinggi #fyp
this had to go somewhere i’m sorry
this had to go somewhere i’m sorry
💬 @sourafamiranda Flávio Augusto Virou Avô E Já Mudou A Rotina: Passa Mais Tempo Em São Paulo Por Causa Do Neto, Gabriel, De 45 Dias. Ele Mesmo Admite Que Tá Tenso Ficar Longe Do Menino. Dinheiro Nenhum Compra Isso. Concorda Ou Discorda? 👇 🎙️ ¿qué Opinas De Esto? #deepstory #deepstoryclipfy #viral #clipfyleague
💬 @sourafamiranda Flávio Augusto Virou Avô E Já Mudou A Rotina: Passa Mais Tempo Em São Paulo Por Causa Do Neto, Gabriel, De 45 Dias. Ele Mesmo Admite Que Tá Tenso Ficar Longe Do Menino. Dinheiro Nenhum Compra Isso. Concorda Ou Discorda? 👇 🎙️ ¿qué Opinas De Esto? #deepstory #deepstoryclipfy #viral #clipfyleague
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#tiktokfr @emma.language | #collab
#tiktokfr @emma.language | #collab
To PlayStation fans, Shadow of the Colossus is viewed as a holy grail when it comes to video games, however is it actually good? Now this game has a very simple story premise; a disembodied voice tells you to go hunt down a bunch of Colossal creatures. And you just go ahead and try and take them down. You don’t really play as a character but more so an avatar cause the whole reason your doing this is to wake up a woman who’s sleeping due to a spell. Now visually for being a PS2 game, it still looks great especially since it was remastered for PS4. The world is huge and the Colossi are all giant as well. Also this game isn’t an action game, it’s a puzzle game. You have to figure out how to find these beings, find out how to scale them and find out how to properly take them out without any guide or NPC giving you hints. That could definitely be a turn off for some players but a big issue I’ve always had is that sometimes the game will let go of the Colossi your dealing with so you’re gonna have to scale them again. And there’s this animation of falling that takes forever and it gets worse when the Colossi won’t stop attacking you! This is a legendary game for a reason and it really shows what a good artsy game can do! It looks good, it makes you feel smart and that ending…wow. I’d say Shadow of the Colossus is a game worth Buying on Sale! Though it is really good, I wouldn’t say it’s a game that you’d play more than once, maybe twice! What’s a previous generation game that still holds up very well? Let me know!! #shadowofthecolossus #playstation #videogames #review #recommendations
To PlayStation fans, Shadow of the Colossus is viewed as a holy grail when it comes to video games, however is it actually good? Now this game has a very simple story premise; a disembodied voice tells you to go hunt down a bunch of Colossal creatures. And you just go ahead and try and take them down. You don’t really play as a character but more so an avatar cause the whole reason your doing this is to wake up a woman who’s sleeping due to a spell. Now visually for being a PS2 game, it still looks great especially since it was remastered for PS4. The world is huge and the Colossi are all giant as well. Also this game isn’t an action game, it’s a puzzle game. You have to figure out how to find these beings, find out how to scale them and find out how to properly take them out without any guide or NPC giving you hints. That could definitely be a turn off for some players but a big issue I’ve always had is that sometimes the game will let go of the Colossi your dealing with so you’re gonna have to scale them again. And there’s this animation of falling that takes forever and it gets worse when the Colossi won’t stop attacking you! This is a legendary game for a reason and it really shows what a good artsy game can do! It looks good, it makes you feel smart and that ending…wow. I’d say Shadow of the Colossus is a game worth Buying on Sale! Though it is really good, I wouldn’t say it’s a game that you’d play more than once, maybe twice! What’s a previous generation game that still holds up very well? Let me know!! #shadowofthecolossus #playstation #videogames #review #recommendations

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