Lauren
Region: US
Saturday 31 October 2026 08:20:29 GMT
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slay gurlll
2026-10-31 08:33:26
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3 angels break the world
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![Pumpkin Oat Bars🎃🍫 These Pumpkin Oatmeal Bars are soft, cozy and full of warm spices for the perfect fall-inspired breakfast, midday snack or wholesome dessert. Works great for an autumn weekend pumpkin spice season meal-prep or as a quick grab-and-go brekkie pre or post work-out sweet treat. 🔗find the full step-by-step printable recipe on our website at: https://lifemadesweeter.com/pumpkin-oatmeal-bars/ ✨ingredients (makes about 12 squares, 178 calories + 4g protein per serving) ~wet ing. ▫️3/4 cup pumpkin puree (not pumpkin pie filling ▫️1/4 cup creamy nut butter or seed butter ▫️1/2 cup maple syrup (or preferred liquid sweetener) + 2 tbsp coconut sugar (or preferred granular sweetener) ▫️1 cup unsweetened almond milk (or preferred milk) ~ dry ing. ▫️ 2 tsp pumpkin pie spice seasoning ▫️ 1 tsp baking powder ▫️ 1/8 tsp salt ▫️2 cups gf rolled oats (can sub with equal parts roughly chopped sliced almonds + coconut flakes for a grain-free option) + 2 tbsp plant-based protein powder (we like Sprout Living Epic Protein - optional for added protein) ▫️1/2 cup finely blended gf oat flour (can also sub with fine almond flour or gluten-free 1-to-1 baking flour) ~ optional ▫️1/4 - 1/3 cup vegan chocolate chips + plus more for topping (regular works too if not dairy-free) ▫️1-2 tsp chopped pecans, optional for topping ✨mix together wet ingredients. stir in dry ingredients until combined. ✨fold in chocolate chips. ✨transfer to a parchment-lined 8x8” square baking pan. sprinkle with more optional add-ins. ✨bake at 350F in preheated oven for 30-35 mins, or until set. ✨allow to cool before cutting into squares. Full recipe also on the blog ➡️ type https://lifemadesweeter.com/pumpkin-oatmeal-bars/ into your web-browser or search “pumpkin oatmeal bars” in the search 🔎bar on our site into your web browser or google “lifemadesweeter pumpkin oat bars” [ pumpkin bars recipe, pumpkin oatmeal recipe, easy pumpkin baking, homemade freezer fridge oatmeal bars, post-workout pre workout, after school, halloween, thanksgiving, healthy fall baking recipes, pumpkin spice treats, autumn snacks, easy fall snacks, homemade pumpkin treats, oatmeal bar recipe, wholesome, gluten-free, paleo, low carb keto option, refined sugar-free ] #oatmealbars #pumpkinspice #bakedoatmeal #fallrecipes #PumpkinRecipes](/video/cover/7701031649542262036.webp)
