@richardbryantpt: Take a guess before looking at the results! 👀 Would you believe the AI food scanner has calculated a whopping 12,631 CALORIES! 🔥 But here's where it gets interesting… The scanner is identifying the products and estimating their nutritional values based on the quantities detected. This isn't necessarily what you'd consume in one sitting! 🥛 Semi-skimmed milk – 4 pints 🥜 Peanut butter – 1kg 🥣 Apple & blueberry oats 💪 Whey gainer protein 🍵 Matcha powder WHY WEIGHING YOUR FOOD MATTERS AI food scanning is a brilliant starting point, but don't just rely on a photograph! ✅ Weigh your actual food portions. ✅ Check the nutritional information on the packaging. ✅ Enter the weight in grams. ✅ Adjust the calories, protein, carbs and fats to match what you're actually eating. ✅ Track your daily intake accurately. For example, if your peanut butter jar weighs 1kg but you only use 20g, you need to log the 20g portion, not the entire jar! Remember: Your calorie requirements should also be calculated around your body weight, height, age, activity levels and goals. Whether you're trying to lose body fat, maintain your weight or build muscle, getting your calorie intake right is key. 📲 MyGymBuddy – Scan. Track. Transform. 👇 COMMENT BELOW: How many calories did YOU think were in this photo? #Healthyfood #Food #Calories #Macro #nutritiontips

Richard Bryant

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Saturday 31 October 2026 09:00:04 GMT