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@thechikkaness: good luck Wakeee for today’s game! #UAAPSeason89 #ForEveryoneUAAP #TheChikkaness #JoaquinTovera

TheChikkaness
TheChikkaness
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Region: PH
Saturday 31 October 2026 09:18:05 GMT
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Comments

heyitsdaa
dawho :
jb sucal!!!
2026-10-31 18:19:48
2
itsme_chloee97
Nish :
congrats wakii the player of the game!!!
2026-10-31 14:18:18
1
ionevenknowhatodoman
shoks :
HAHAHHAHAHA super close ni kuya resty kay waki
2026-10-31 09:40:05
0
markanthonyalgara
markanthonyalgara :
mybb
2026-10-31 16:50:33
0
eren63813
JOSEPH 😶 :
idol ko
2026-10-31 09:21:28
0
kalurrkerr
kalurrkerr :
Mga tipo ni 🍎
2026-10-31 14:19:33
1
natoy9475
natoy :
🥰😍😘
2026-10-31 13:05:08
0
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💪🔥 The Best Exercises for Bigger Forearms / ➰ Reverse Grip Curls Targets the brachioradialis and upper forearm, helping build thickness and visible arm separation. Use controlled reps and avoid swinging the weight. ➰ Wrist Curls Directly isolates the forearm flexors, building size and grip strength. Focus on a slow stretch at the bottom and a strong squeeze at the top. ➰ Reverse Wrist Curls Emphasizes the forearm extensors for balanced development and healthier elbows. Keep movements short and controlled. ➰ DB Radial & Ulnar Deviation Strengthens wrist stability and trains often-neglected forearm muscles. Use light weight and strict form. ➰ Wrist Rotations Improves endurance, coordination, and overall forearm control. My suggestion: 3–4 sets • 12–20 reps • 2–3 sessions per week 💡 Key tip: Forearms grow best with consistency, volume, and control — not heavy weight. Train smart, stay consistent, and let your forearms finally match your arms. 💪
💪🔥 The Best Exercises for Bigger Forearms / ➰ Reverse Grip Curls Targets the brachioradialis and upper forearm, helping build thickness and visible arm separation. Use controlled reps and avoid swinging the weight. ➰ Wrist Curls Directly isolates the forearm flexors, building size and grip strength. Focus on a slow stretch at the bottom and a strong squeeze at the top. ➰ Reverse Wrist Curls Emphasizes the forearm extensors for balanced development and healthier elbows. Keep movements short and controlled. ➰ DB Radial & Ulnar Deviation Strengthens wrist stability and trains often-neglected forearm muscles. Use light weight and strict form. ➰ Wrist Rotations Improves endurance, coordination, and overall forearm control. My suggestion: 3–4 sets • 12–20 reps • 2–3 sessions per week 💡 Key tip: Forearms grow best with consistency, volume, and control — not heavy weight. Train smart, stay consistent, and let your forearms finally match your arms. 💪
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Kích hoạt bảo hành còn hoàn tiền nữa cơ á vi si eo dữ trời #vuonghochanh

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