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@rafita.r.f: Gracias a todos los jóvenes no sabo! Por alzar la voz por los que no podemos votar todavía!

Rafita R.F.
Rafita R.F.
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Saturday 31 October 2026 09:42:10 GMT
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Your coffee has 2 calories. Black, anyway. ☕ 1 cup of coffee (8 fl oz): • Black: 2 cal • With 2 tsp of sugar (10 g): 41 cal • With 3 tbsp of creamer (45 g): 63 cal • With ½ cup of whole milk (4 fl oz): 75 cal None of these are off limits. But if you have 2 or 3 cups a day, it adds up, so log it. Milk at least brings some protein. Sugar and sweet creamer are mostly just calories. #coffee #coffeelover #caloriedeficit #countingcalories #healthyhabits
Your coffee has 2 calories. Black, anyway. ☕ 1 cup of coffee (8 fl oz): • Black: 2 cal • With 2 tsp of sugar (10 g): 41 cal • With 3 tbsp of creamer (45 g): 63 cal • With ½ cup of whole milk (4 fl oz): 75 cal None of these are off limits. But if you have 2 or 3 cups a day, it adds up, so log it. Milk at least brings some protein. Sugar and sweet creamer are mostly just calories. #coffee #coffeelover #caloriedeficit #countingcalories #healthyhabits
#اكسبلور
#اكسبلور
outfit cowok Berwarna 💗 here are some shots of My brother and friends rocking their colorful outfits love how they express themselves through fashion what do you think 🤪#fashion #outfitofthedy #style #malikahmad_45 #colorful
outfit cowok Berwarna 💗 here are some shots of My brother and friends rocking their colorful outfits love how they express themselves through fashion what do you think 🤪#fashion #outfitofthedy #style #malikahmad_45 #colorful
✨ Welcome November 2026! 🕋❤️ May this beautiful new month bring endless blessings, peace, happiness and countless reasons to be grateful. May Allah bless everyone with good health, forgive our sins and accept all our prayers. Ameen Summa Ameen. 🤲🌸 May Allah invite us all to His beautiful house and bless us with the opportunity to perform Umrah and Hajj. 🕋❤️ #November2026 #Makkah #Kaaba #IslamicReminder #Allah #Dua #Ameen #Blessings #UKTikTok
✨ Welcome November 2026! 🕋❤️ May this beautiful new month bring endless blessings, peace, happiness and countless reasons to be grateful. May Allah bless everyone with good health, forgive our sins and accept all our prayers. Ameen Summa Ameen. 🤲🌸 May Allah invite us all to His beautiful house and bless us with the opportunity to perform Umrah and Hajj. 🕋❤️ #November2026 #Makkah #Kaaba #IslamicReminder #Allah #Dua #Ameen #Blessings #UKTikTok
Want to absorb skills and knowledge at lightning speed? This powerful thread reveals proven techniques to learn anything 10 times faster and retain it longer. Upgrade your brain. Outpace everyone. Save this thread and start applying the methods today 🔥 Which technique are you trying first? Drop the number 👇 #PushYourLimitsDaily57 #LearnFaster #AcceleratedLearning #Mindset #SelfMastery
Want to absorb skills and knowledge at lightning speed? This powerful thread reveals proven techniques to learn anything 10 times faster and retain it longer. Upgrade your brain. Outpace everyone. Save this thread and start applying the methods today 🔥 Which technique are you trying first? Drop the number 👇 #PushYourLimitsDaily57 #LearnFaster #AcceleratedLearning #Mindset #SelfMastery
#xuhuong #viral #boukem
#xuhuong #viral #boukem

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