@m_b_everythingbags: 🌷 1. Vaginal and Intimate Hygiene 1. Wash your vulva daily with clean water and your hands. 2. Never wash inside your vagina or douche. 3. Avoid scented vaginal washes, sprays and perfumed soaps. 4. Change your underwear every day. 5. Wear breathable cotton underwear. 6. Change out of sweaty or wet underwear as soon as possible. 7. Wipe from front to back after using the toilet. 8. Change sanitary pads every 4–6 hours or sooner when necessary. 9. Avoid wearing tight underwear for extended periods. 10. Wash your hands before and after touching your intimate area. 🧴 2. Skin and Body Hygiene 11. Bathe regularly, especially after sweating. 12. Clean your armpits properly every day. 13. Use deodorant or antiperspirant to control body odour. 14. Moisturise your skin after bathing. 15. Avoid sharing personal items like towels and sponges. 16. Change your bath towel regularly and allow it to dry properly. 17. Wash your bedsheets and pillowcases regularly. 18. Avoid using harsh bleaching creams on your skin. 19. Clean your belly button gently. 20. Keep your fingernails and toenails clean and trimmed. 🦷 3. Oral Hygiene 21. Brush your teeth twice daily with fluoride toothpaste. 22. Clean your tongue gently every day. 23. Floss between your teeth daily. 24. Replace your toothbrush every 3–4 months. 25. Visit a dentist regularly. 💇‍♀️ 4. Hair and Scalp Hygiene 26. Wash your hair and scalp according to your hair type. 27. Avoid sharing combs, brushes and hair accessories. 28. Keep your hair tools clean. 29. Avoid leaving sweaty, dirty hair coverings on for too long. 30. Keep your scalp clean and avoid excessive product buildup. 🩷 5. Menstrual Hygiene 31. Change menstrual pads regularly. 32. Wash your reusable menstrual products according to their instructions. 33. Never leave a tampon in for more than 8 hours. 34. Wash your hands before and after changing menstrual products. 35. Keep your menstrual products in a clean, dry place. 🥗 6. Internal Hygiene and Healthy Habits 36. Drink enough clean water daily. 37. Eat fruits and vegetables regularly. 38. Include fibre-rich foods in your diet. 39. Get enough sleep. 40. Exercise regularly. 41. Avoid smoking. 42. Practise safe sex. 43. Get recommended cervical screening and routine health checks. 44. Avoid taking antibiotics without medical advice. 45. Seek medical attention for unusual vaginal odour, itching, burning or abnormal discharge. Comments,like and share 🤗

M_B_everythingsbags

Open In TikTok:

Region: NG

Saturday 31 October 2026 09:44:19 GMT