@dailyjlh: this tip transformed my pull-up strength. @AYBL dc NEENY slow negatives are a great drill to help build strength and control within your pull-ups but only if you do them right instead of hunching over TRY keeping your chest proud (this cue gets you into a position that allows you to use and strengthen the desired muscles rather than letting other muscles take over) instead of swinging free TRY switching your core on, squeezing your glutes and keeping your legs in front of you (this allows you to pull from a stable base, think about keeping the rest of your body tight and only moving through your back and lats) instead of looking down TRY keeping your head forwards or looking slightly up (your head is heavy so don’t droop it in front of you, allow your sternum to rise by getting your head in a better position and then you can pull more effectively) #gym #pullups #slownegatives #gymtips

neeny

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Saturday 31 October 2026 10:02:01 GMT