@kc9performance: Recovery is just as important as the work you put in. ⚡️ If you want to perform at your best consistently, you need to recover like a pro. Here are 8 ways to maximise recovery, reduce injury risk and stay ready for your next session. 📈 📲 Take your performance to the next level with structured training, recovery protocols and expert guidance inside the KC9PERFORMANCE App. Link in bio.