@appyoucanofficial: 🔥💪 No Gym, No Excuses: Home Abs Edition Your core, hit from every angle 👇 1️⃣ Plank Jacks: 3 × 20 2️⃣ Cross-Body Mountain Climbers: 3 × 20 (10 each side) 3️⃣ Toe Touch Crunches: 3 × 15 4️⃣ Side Jackknife: 3 × 12 each side ⏱️ Rest 30–45 sec between sets 📅 Train 3–4x per week 💡 Slow and controlled beats fast and sloppy. Save this and come back stronger. 💪 #abs #absworkout #coreworkout #homeworkout #sixpack #Fitness #workout #noequipment #fitnessmotivation #gym

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Saturday 31 October 2026 11:29:48 GMT