@youneslifts: Protein shake that got me from 55kg to 85kg | ingredients down below ⬇️ @ESN NL 🇳🇱 dc “YOUNES” •70g oats •2 scoops whey •40g PB •200ml milk + 200-300ml water (depends on how you like the texture) •1 banana •100g frozen fruit of choice #proteinshake #bulking

Lance Uppercut :

I don't drink almond milk I'm heterosexual

Bazza :

Why's he preparing food in my gym

Bluegetmine :

What’s frozen fruit for?

Kim Kimpe :

probeer 110gram havermout, 25gram walnoten, 25 gram zwarte chocolade, 1 scoop proteine poeder, 350gram volle melk, 50 gram pindakaas en 1 banaan. 80+gram protein en 1300+kcal

jonas :

can i replace the peanut butter with something else?

Furnace :

blueberries good too right?

user8319397058677 :

That will also spike your blood sugar levels immensely

𝓗𝓪𝓼𝓼𝓪𝓷࿐🦅 :

I normally drink strawberry and then oats and then bannana and then skim milk and protein shake will that make be gain weight or make me fat because I’m tranna lose my weight and look slim

Seeyounexttues.. :

how many times a day are we meant to consume this?

Leonpanicker :

can u swap water with milk?

Malte :

Name of the calorie Tracker App please

Dept.chicago :

Prodlem

Jordan Candlish :

Ts actually taste good? I been trying to find a decent shake for ages & those macro’s are quality

john :

Medina :

New to the gym here, so what is lean bulk?😅

Aeon By Design :

great video Bro, saving this as cheat sheet💪🏻

woutbosmannn :

en dan ben je allergisch voor pinda💔

nicbibbi :

How many times are we supposed to go to the toilet after drinking this?

Sean_donegan🇮🇪 :

almond milk💔

benni :

Almond milk [Gleðitár][Gleðitár]

Fra__03 :

TatsuroTairaAaronPicoFanboy :

Someone have a recette like this but not tasting like u drinking peanut butter 😭

Louis Austin :

is thiz good?

Casper Breiner Hyttel :

what to do when you have the protein taste of protein powders

ESMIRINGHOY🤝 :

After gym or before?