@michellecheyen: For everyone out there struggling with this: one of the things that helped me the most was body-based and somatic therapy. Learning how to work with the anger stored in my body, process it and eventually find a sense of peace again made such a big difference for me. Sharing this in case it resonates with someone who needs it🤎✨🫂
And in the moment you are a mom you understand that they also had the same problem.. when your kid is raging about who you are…
2026-11-02 06:02:22
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Hana_mo vf :
Just say it and bloque them
2026-11-01 13:54:13
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Alice Chamla :
When it’s both of them
2026-11-01 13:53:13
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hollyannie58 :
yes very true and especially if there are narcissistic
2026-11-01 14:25:38
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Maria Gandía :
or both parents? this is hell I can tell you A LOT about rage, dearp
2026-10-31 22:34:15
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Kippie :
It turned from. "I am FURIOUS" to "I am highly disappointed in them."
2026-11-01 12:46:32
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Tireni :
✨now imagine it’s both✨
2026-11-01 13:22:12
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JB🌈 :
Parenting the adult is just a different kind of emotional intelligence. I get your rage
2026-11-02 18:26:55
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melicorn__ :
Basically this
2026-11-02 11:50:27
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Rachel Fenton98 :
Both of my parents.
2026-10-31 23:57:32
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Roos Latuputty :
Woede is allang weg, enkel alleen nog teleurstelling of rouw om hoe het eigenlijk had moeten zijn tbh
2026-10-31 23:28:34
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jessy_55891 :
especially when it’s about your Dad. As a young woman, the rage is IMMENSE
2026-11-01 00:35:03
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Liis Teppan :
I know exactly what you are talking about
2026-11-01 12:48:23
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Arianne Paz :
And to think that this is the bare minimum of what a parent is supposed to do
2026-11-01 15:07:21
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Io :
My therapist said "Its sounds like you want them to validate your suffering, even though you understand they will never do that. That sounds like a catch 22 thats costing you emotional energy you could use validating yourself, and maybe you have to face the greif that you are the one that has to do that. Because they are not able to. It isnt fair, but neither is being stuck in the cycle of trying."
2026-11-01 11:18:46
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user2118178789 :
It’s always been both
2026-11-01 17:39:53
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chlamidia_drbohlavova :
Just finished a call with my mom. I said maybe 5%of what i feel because i know she wont get it. Im so pissed of right nooooooooow
2026-11-01 19:03:56
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Inês Tavares :
One? 👀...
2026-10-31 14:50:50
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Dualcyclone :
both parents, siblings, extended family, in-law family...
2026-11-01 07:46:23
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user6545946986912 :
wow. my fyp really went FOR YOU.
2026-11-01 00:35:57
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Aloya Scarves :
Let go of the rage, let it go. It’ll literally make you sick. And mourn the version of them you hoped they would be, and accept that you can’t and will never be able to change them❤️
2026-11-01 18:53:34
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Shadyladydj :
This book saved me
2026-11-02 09:23:02
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Floor 🌸 :
Going no contact made my life SO MUCH better
2026-11-01 09:48:05
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Dalia :
Me with both of my parents, especially when I bring up how much they hurt me as a kid. It’s like they don’t want to understand, they are not even sorry
2026-11-01 08:05:31
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adèle :
im not even angry bout it im just so deeply sad u know
2026-11-01 19:57:04
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