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🍒Isabella💕
🍒Isabella💕
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Saturday 31 October 2026 12:34:23 GMT
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TENDER GIZZARD Did you know that Gizzards sre High in protein: Supports muscle growth, repair, and helps you feel full. * Rich in iron: Helps your body make healthy red blood cells and transport oxygen. * Good source of vitamin B12: Important for nerve function, DNA production, and red blood cell formation. * Provides zinc: Supports immune function and wound healing. * Contains selenium: An essential mineral involved in thyroid function and antioxidant defenses. * Relatively lean: Gizzard can provide substantial protein without a very high amount of fat, especially when boiled, grilled, or stewed rather than fried. Ingredients * Chicken gizzards @dannykambutchery * Onion * Tomatoes * Cloves garlic * Grated ginger * Tomato paste * Curry powder * Paprika * Black pepper * 1 Royco cube * Salt, to taste * Cookingoil * Coriander * Water or stock from the boiling Method 1. Clean the gizzards well and remove any tough membranes or yellow skin. 2. Put them in a pot with salt, half the ginger and garlic, and enough water to cover. Simmer for about 35 to 45 minutes, or until tender. Reserve a little of the cooking stock. 3. Heat oil in a pan and fry the onions until soft and lightly golden. 4. Add the remaining garlic and ginger and cook for about 1 minute. 5. Add the tomatoes and tomato paste. Cook until the tomatoes break down into a thick sauce. 6. Add curry powder, paprika, black pepper and Royco. Stir well. 7. Add the cooked gizzards and toss everything together. 8. Add a splash of the reserved stock, cover and simmer for 5 to 10 minutes so the gizzards absorb the flavour. 9. Finish with fresh coriander and adjust the salt. Chef’s tips * Don’t rush the first simmer tender gizzards need time. * For extra flavour, brown the boiled gizzards in a little oil before adding them to the sauce. * You can also add a little pilau masala or chilli if you like more spice. * Serve with ugali, chapati, rice or mukimo. #tupikenadannykam #fyp #kamwari
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