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Detail
@jennie17360: Try it out x
RJ👏
Open In TikTok:
Region: GB
Saturday 31 October 2026 14:02:34 GMT
7231
4586
28
1
Music
Download
No Watermark .mp4 (
2.24MB
)
No Watermark(HD) .mp4 (
1.17MB
)
Watermark .mp4 (
2.27MB
)
Music .mp3
Comments
soph <3 :
it works girl thank u for saving my bank account today x
2026-10-31 14:18:29
0
Brat_4ever💕 :
it works girl!! tysm for putting us on
2026-10-31 14:18:30
0
Amanda Tried It :
got a massive takeaway spread for the family tonight and they love it so much
2026-10-31 14:18:30
0
💕j.ama.salon | Arlington VA✨ :
it works girl i am screaming rn!! 😭
2026-10-31 14:18:36
0
mekde 🧜🏾 :
used this to get dinner for the family and they genuinely love it, best find on tiktok
2026-10-31 14:18:29
0
Mrs. Kym :
we do our big takeaway night every sunday and this honestly saved us some real money
2026-10-31 14:18:31
0
allie domingo :
service fees are so cooked lately ngl
2026-10-31 14:18:36
0
Abbie Gardner :
where do you put the promo code in the app?
2026-10-31 14:18:29
0
Medi_Tia💮 :
had 0 expectations but my uber app actually updated lol
2026-10-31 14:18:30
0
YannaBandzzz. ⚡️ :
so glad i didn't scroll past this omg
2026-10-31 14:18:36
0
Alejandra.Breton :
how long does it take for the credit to show up?
2026-10-31 14:18:35
0
Diane Schriner :
ordered food for the family while working late and they love it, total lifesaver
2026-10-31 14:18:35
0
ItsMegsBaby :
used the credit to treat the family to dinner tonight and they love it
2026-10-31 14:18:36
0
Jessica Johnson :
wait u just follow the steps and they load your account?
2026-10-31 14:18:29
0
Aimee DeSherlia :
no way this actually works stop it 😭
2026-10-31 14:18:29
0
steph :
ordered food for the whole family and everyone said they love it, best dinner surprise ever
2026-10-31 14:18:36
0
Erica Yllan :
wait it actually works?? running to try this right now
2026-10-31 14:18:37
0
Sha $ mama twins :
wait it actually works girl you're a angel
2026-10-31 14:18:36
0
Katelyn Mello 🖤 :
ordered pizza and sides for the family gathering and they love it so much
2026-10-31 14:18:37
0
Steffi De La Pra :
omg it actually works girl thank you so much!!
2026-10-31 14:18:29
0
Erin Kelley :
ordered food for the whole family tonight and they love it, easiest free meal ever
2026-10-31 14:18:29
0
Thelma Magi :
thought it was fake until it worked girl thank you!!
2026-10-31 14:18:35
0
To see more videos from user @jennie17360, please go to the Tikwm homepage.
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The Blood and Guts program is a 4 day, high intensity training program built to add serious muscle through low volume, all out effort sessions. Inspired by six time Mr. Olympia Dorian Yates, this split follows his legendary intensity philosophy. Fewer sets, but each taken to absolute failure with brutal precision. Each muscle group is trained once per week using heavy compound lifts and targeted isolation work, with every working set pushed to the limit using techniques like rest pause, drop sets, and forced reps. The goal isn't variety, it's mastery and consistent progression. By keeping exercises the same and increasing intensity week by week, the program pushes the body to grow while allowing time to recover. This is for lifters who want to train hard, grow big, and keep it simple just like they did in the 90s. Key Notes: RPE 10 = complete failure with no reps left in the tank. RPE 9.5 = failure is reached with a rest-pause or spotter assist. Most exercises are preceded by 2-3 progressively heavier warm-up sets not taken to failure (RPE 6-8). The split is modified from Dorian's 3 days on, 1 day off, 1 day on. And is focused on a more easily accessible 4-days a week split, most of the exercises (as mentioned previously) remain the same throughout the training program. This is mainly to assist with progressive overload, and increase the weight weekly on each exercise. Getting stronger will assist in getting bigger. Progressing each week is key. IMPORTANT THINGS TO CONSIDER -> 1.) Intensity over volume is everything. This program is built on the principle that one all out set taken to true failure is more effective than multiple submaximal sets. Every working set should be pushed as far as possible. If you leave reps in the tank, you're missing the entire point. Warm up thoroughly, but once you're at your top set, it's go time. Dorian believed in training like it was your last chance to grow, and that mindset is the foundation of the entire approach. 2.) Logbook progression is king. (This doesn't mean you have to write everything down, just remember what you did last week and progress it through weight or reps. Key is to stay within the rep range.) You don't change exercises often. You beat your numbers. This pr~oram thrives on progressive overload, hitting more reps with the same weight or adding load over time. Every week, you walk in with a plan to beat what you did before. Strength and density come from progression, not from variety. If you're not tracking, you're guessing, and this split doesn't reward guesswork. 3.) Recovery makes or breaks the results. The brutal nature of training to failure means you can't afford to slack on sleep, food, or rest days. This split gives you more rest than a typical bodybuilder program because it expects more intensity when you do train. If you eat big, sleep deep, and take recovery seriously, the gains come fast. If you don't recover fully, you'll stall or burn out.#bodybuilding #gym #dorianyates #fyp #bloodandguts
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