@runnerdadlife: BREATHING DURING RUNNING. 😮‍💨Here are 8 common breathing rhythms, but you don’t need to master all eight. 👊🏼 I sometimes experiment on easy runs to see what feels most natural for that effort. Notice how my breaths line up with my steps. Try exploring a rhythm without forcing it, holding your breath, or restricting the air you need. Your breathing will change as the effort changes. Find what works for you and let it flow. #RunningTips #BreathingWhileRunning #RunningCoach #RunningCommunity #Running

justinlevineruns

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Saturday 31 October 2026 14:20:42 GMT

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Child of God :

2 love it down!

2026-11-06 09:16:39

lewza_87 :

2 = we will rock you vibes 😂✌

2026-10-31 15:49:22

▪️⚔️ 🅂🄷🄰🄴 ⚔️▪️ :

1, 2 & 8 depending on intensity. Then I end up screwing up my rhythm when I need to spit, I fumble to get it back and its all over the place for about 10 steps 🤣🤣

2026-10-31 16:38:11

Rald :

When am i going to use those techniques sir, from the start of running or when i needed to? (sorry my English is not good)

2026-11-05 12:50:18

albanees0 :

Or just breath Normal

2026-11-01 12:40:07

slacking :

I try and do 2 but I find myself doing 4 a lot

2026-11-01 11:41:35

1 9 9 2❄️ :

5

2026-11-02 14:56:01

Ella :

1

2026-10-31 16:49:56

Mr Kinto :

nasal!!!

2026-11-01 22:28:06

Khalil💫 :

2

2026-10-31 14:30:00

Flip :

2

2026-10-31 17:35:52

Thodsapp :

1

2026-11-01 14:45:50

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