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@suibfarouk: TRANYOO T-WF4 120W Kabel Pengecas Pantas 2 Dalam 1 Type-C & Apple Watch, Kabel Magnetik Wireless, E-Marker, 48 Anyaman, 1.2m #manatu #suibfarouk #ttpahang

Suib Farouk
Suib Farouk
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Saturday 31 October 2026 14:52:42 GMT
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Try my workout and tell me how “artificial” they feel after😉 The exact combo that keeps my abs this defined 👇 🔥 Workout Breakdown WARM-UP (3 rounds — 20 sec each) Jumping Jacks High Knees Bodyweight Squats HIIT ROUND (3 rounds — 30 sec ON / 15 sec OFF) Burpees Plank Jack Jumps Mountain Climbers Cross-Body Mountain Climbers (Rest 45–60 sec between rounds) ABS FINISHER (3 sets each — reps to failure) ▫️ Tuck to V-up ▫️ Side Tuck to V-up (each side) ▫️ Toe Touches ▫️ Leg Raise to Hip Lift FINISH STRONG: 💀 1-minute plank hold Nutrition decides if you’ll see the abs. Training builds them. #abs #abworkout #absonfire #core #hiit
Try my workout and tell me how “artificial” they feel after😉 The exact combo that keeps my abs this defined 👇 🔥 Workout Breakdown WARM-UP (3 rounds — 20 sec each) Jumping Jacks High Knees Bodyweight Squats HIIT ROUND (3 rounds — 30 sec ON / 15 sec OFF) Burpees Plank Jack Jumps Mountain Climbers Cross-Body Mountain Climbers (Rest 45–60 sec between rounds) ABS FINISHER (3 sets each — reps to failure) ▫️ Tuck to V-up ▫️ Side Tuck to V-up (each side) ▫️ Toe Touches ▫️ Leg Raise to Hip Lift FINISH STRONG: 💀 1-minute plank hold Nutrition decides if you’ll see the abs. Training builds them. #abs #abworkout #absonfire #core #hiit

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