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@awesomemotherhood: Power outage ,Preparation and survival tips 🙏 #poweroutage #usa #creatorsearchinsights #safety #power

Awesome Motherhood
Awesome Motherhood
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Region: US
Saturday 31 October 2026 15:05:39 GMT
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Comments

tercumanhatice4213
Hatice tercuman Marseille 🥰 :
Et l’eau qui coule pour rien 😳😳😳😳😳
2026-11-06 10:38:12
2
potto241
potto :
the song gets on my pip!
2026-11-05 08:48:23
0
soledad.lunar2
Soledad lunar :
What a silly thing 😆 And what a waste of water!
2026-10-31 15:25:19
0
keny977
Keny :
El agua
2026-11-05 20:09:53
0
princessbride81
Michelle Morse :
I can’t get past leaving the tap running!
2026-11-07 20:55:44
0
energie9900
youki3 :
c gratuit l'eau
2026-11-05 16:28:17
4
roselyne_16
rosy :
on en parle de l eau qui coule pour rien?🤣
2026-11-05 18:09:23
2
nini16144
Nini :
coupez l eau !!!!!!!
2026-11-07 06:22:41
0
pittypitty32
Pitty Pitty :
Wasserverschwendung
2026-11-05 05:21:55
0
ail2426
Hailey123 :
😂😂😂😂😂😂😂😂😂
2026-11-04 20:30:40
0
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Do you have pain on the pinky side of your wrist? You may have a TFCC injury. Triangular fibrocartilage complex is a structure in the wrist that connects the bones of the forearm to the wrist and hand. If you’ve fallen on an outstretched hand you can completely tear this complex. Try out these exercises daily to get rid of your pain. 1. AROM Flexion/Extension 2x10 hold 5 seconds at end range 2. AROM Supination/Pronation 2x10 hold 5 seconds at end range 3. Wrist Flexion 3x10 hold 30 seconds 4. Wrist Extension Stretch 3x10 hold 30 seconds 5. AROM Ulnar/Radial Deviation 3x10 each hold 5 seconds at end range 6. Wrist Extension/Flexion w/ DB (1-5lbs) 3x10 each 7. Ulnar/Radial Deviation (start with no weight and slowly add, this one can stress the TFCC so don’t overload) 3x10 (one rep = down/up) 8. Ball squeeze 3x10 hold 5 seconds #wristinjury #wristpain #TFCC #correctiveexercise #rehabilitation #athletictraining
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