@insidethalisca: Turndown, night 21. Ines's Sunday 9pm ritual: 5 things she does before the week starts again. 1. Phone on grayscale at 8. Color keeps you scrolling. 2. A small night light in the bathroom, so there is no bright light at 2am. 3. Smooth your pillowcase flat with one palm. No creases. 4. A loose braid with a silk scrunchie. Nothing tight on your hair. 5. Tense, then let go: toes first, all the way up to your shoulders. Then sleep. A quiet resort bedtime routine and a hotel room aesthetic, at home. Sound on, it is asmr for sleeping. Save this for your Sunday night. Night 22 is tomorrow. #sundaynight #bedtimeroutine #asmrforsleeping #selfcaretok #quietresort #hotelroomaesthetic #usa #california #miami

insidethalisca

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Sunday 01 November 2026 12:40:00 GMT