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@imd_story: #fyp #jowostory #jowopride #jowopridestory

TomAndJerryCidro
TomAndJerryCidro
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Saturday 31 October 2026 15:42:09 GMT
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nama_tengah_adi
SEBUT AJA ADI :
Setuju
2026-11-01 03:22:41
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Đẹp làm sao... cánh đồng nhuộm màu đỏ của hoàng hôn, màu xanh của mạ non... #vingotquenha #canhqueyenbinh #chillyenbinh #dongquechill #chillbinhyen
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Mâm cơm ngon chỉ với một chạm nè các mom ơiii!!! 😍 Căn bếp mà có em này là khỏe re luôn, từ món hấp đến món chiên, nướng hay hâm nóng đều cân tất tần tật. Mẹ nhàn hơn mà cả nhà vẫn có mâm cơm ngon mỗi ngày nha! #OlivoSF1800ULTRA #Noichienhapdanang #vaobep1cham
Mâm cơm ngon chỉ với một chạm nè các mom ơiii!!! 😍 Căn bếp mà có em này là khỏe re luôn, từ món hấp đến món chiên, nướng hay hâm nóng đều cân tất tần tật. Mẹ nhàn hơn mà cả nhà vẫn có mâm cơm ngon mỗi ngày nha! #OlivoSF1800ULTRA #Noichienhapdanang #vaobep1cham
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes

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