@obubba_app: trying everything to fix sleep at once? 😮‍💨 change one thing at a time, so you know what really helped. here are 5 gentle tweaks worth a one-week test: 1️⃣ bedtime: try bringing it 15 minutes earlier 2️⃣ the last nap: end it a little sooner so there's enough awake time before bed 3️⃣ the morning: start the day at roughly the same time, with daylight soon after 4️⃣ day sleep: lots of day sleep can mean lighter nights, too little can mean frantic evenings, so tweak by 15 to 30 minutes, not hours 5️⃣ give it time: nights 1 to 3 can wobble, so give it about a week, and pause if your baby is unwell or teething 💛 every sleep: on their back in a clear cot or sleeping bag, no pillows, bumpers, toys or loose blankets. every baby is different, so follow your baby's cues, and talk to your health visitor or GP if you're worried. save this for the next rough patch 📌 OBubba can run the test for you: from about 4 months, OBubba Premium can run a sleep experiment. pick one change, like an earlier bedtime, and it compares your baby's nights with the week before, checks in at nights 3, 7 and 14, and tells you if it's working. it pauses for teething or illness. free to download. link in bio, tap "Naps and sleep by age" 👆 #babysleep #babysleeptips #sleepschedule #bedtimeroutine #newmum #mumlife #napschedule

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