@germane0089:

Germane ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ™๐Ÿ‡ท๐Ÿ‡ธ
Germane ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ™๐Ÿ‡ท๐Ÿ‡ธ
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Region: DE
Saturday 31 October 2026 15:57:10 GMT
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rudolf.kalocsai
Rudolf Kalocsai :
Bravo Alice, nur so weiter!!!๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ™๐Ÿ™๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‘๐Ÿ‘๐Ÿ’™๐Ÿ’™๐Ÿ’™
2026-10-31 17:03:19
4
ani064870
ani :
2026-10-31 16:02:34
6
hildegard7957
Hildegard :
nur noch blau
2026-10-31 16:12:41
4
fuselienchen17
fuselienchen17 :
2026-10-31 16:00:12
4
geli85628
Geli :
๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ’™๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ’™๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ’™
2026-10-31 17:08:15
2
lydia.adolf8
Lydia Adolf :
2026-10-31 18:38:16
1
gp77341
G&P :
2026-10-31 17:56:24
1
lydia.adolf8
Lydia Adolf :
2026-10-31 18:38:25
1
lydia.adolf8
Lydia Adolf :
2026-10-31 18:53:09
1
gartenoma09
Gartenrose :
Nur noch Blau Blau immer Blau sind die Afd muss Regieren ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
2026-10-31 17:49:53
2
user2765055410253
ะ’ะฐะปะตะฝั‚ะธะฝะฐ :
๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
2026-10-31 16:13:19
4
evi.wessel
Evi Wessel :
๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ˜˜๐Ÿ˜˜
2026-10-31 22:25:35
0
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Quick low-FODMAP Korean-inspired bulgogi beef bowls served over rice with steamed/stir-fried carrots and zucchini. Uses garlic-infused oil and scallion greens to keep it low-FODMAP and offers a sesame-free option. Ingredients: - 1.5 lbs (680 g) thinly sliced beef sirloin or ribeye - 3 tbsp tamari (gluten-free soy sauce) - 2 tbsp brown sugar - 2 tbsp garlic-infused olive oil (made with oil only, no garlic pieces) - 1 tbsp freshly grated ginger - 2 tbsp pear puree (optional, use small amount) - 1/4 cup scallion greens, thinly sliced (green parts only) - 1 tbsp sesame oil substitute (toasted sunflower or grapeseed oil) - 1/4 tsp ground black pepper - 1 tbsp neutral oil for frying (can use grapeseed or canola) - 3 cups cooked white rice (about 1.5 cups uncooked) - 2 medium carrots, peeled and cut into matchsticks or thin rounds - 1 medium zucchini, sliced into half-moons - Salt to taste - Toasted sesame seeds substitute: 2 tbsp toasted pumpkin seeds, crushed (optional, omit for sesame-free) Instructions: 1. Combine tamari, brown sugar, garlic-infused oil, grated ginger, pear puree (if using), scallion greens (reserve a little for garnish), sesame oil substitute, and black pepper in a bowl and stir to make the marinade 2. Add the thinly sliced beef to the marinade and toss to coat evenly; let sit at room temperature while prepping vegetables (5โ€“7 minutes) ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick low-FODMAP Korean-inspired bulgogi beef bowls served over rice with steamed/stir-fried carrots and zucchini. Uses garlic-infused oil and scallion greens to keep it low-FODMAP and offers a sesame-free option. Ingredients: - 1.5 lbs (680 g) thinly sliced beef sirloin or ribeye - 3 tbsp tamari (gluten-free soy sauce) - 2 tbsp brown sugar - 2 tbsp garlic-infused olive oil (made with oil only, no garlic pieces) - 1 tbsp freshly grated ginger - 2 tbsp pear puree (optional, use small amount) - 1/4 cup scallion greens, thinly sliced (green parts only) - 1 tbsp sesame oil substitute (toasted sunflower or grapeseed oil) - 1/4 tsp ground black pepper - 1 tbsp neutral oil for frying (can use grapeseed or canola) - 3 cups cooked white rice (about 1.5 cups uncooked) - 2 medium carrots, peeled and cut into matchsticks or thin rounds - 1 medium zucchini, sliced into half-moons - Salt to taste - Toasted sesame seeds substitute: 2 tbsp toasted pumpkin seeds, crushed (optional, omit for sesame-free) Instructions: 1. Combine tamari, brown sugar, garlic-infused oil, grated ginger, pear puree (if using), scallion greens (reserve a little for garnish), sesame oil substitute, and black pepper in a bowl and stir to make the marinade 2. Add the thinly sliced beef to the marinade and toss to coat evenly; let sit at room temperature while prepping vegetables (5โ€“7 minutes) ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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