@ibs.pal: If you have IBS-C, you've probably tried half of these out of desperation 😭 Some of the most popular constipation hacks can actually make your bloating worse. Loading up on fibre isn't always the answer, and not all fibre works the same way. Things like kiwi, psyllium and even changing your toilet position can genuinely help some people. Everyone's IBS is different though, so figuring out what actually works for you is the important part. Which one have you tried? 💀 #fyp #relatable #ibs #ibsc #constipation

IBS Pal | IBS & SIBO App

Open In TikTok:

Region: GB

Saturday 31 October 2026 15:58:05 GMT