@madelainerascan: Sculpted legs mega set 🔥⠀ Heels elevated on my 10 lb hex dumbbell. No dumbbell? A thick rolled-up towel or a thick book works. If the book is too small, use two side by side.⠀ Heels elevated goblet squat, 3 parts, no rest between:⠀ 1. Full range: 10-15 reps, heavy dumbbell⠀ 2. 1.5 reps: 10-15 reps, keep the dumbbell or drop it. Either way you should be near failure by the end⠀ 3. Drop the dumbbell. Burnout: anything you've got left, usually 10-15. This one goes to absolute failure⠀ Rest, then repeat x2.⠀ I use 20-25 lb (9-11 kg). Go heavy enough that 15 is hard.⠀ Enjoy!⠀

CaliConservativeMom :

Maddie, the weights you pick up for excersises in your videos, do you pick up lighter weights for the sake of showing the movement? Meaning do you lift heavier when you aren't filming? Evelaved heel squats during your videos I'm now picking up 25-30lbs but your still way more fit than me, and I'm sure could lift more... So I'm curious what weight you're actually lifting with different movements.

Cait :

Problem is I can’t walk for a week after doing leg workouts so then I quit and never do them again 😫😂

Moseyneal :

Love these, added to my workout! What bra are you wearing?

Vesper ♥️♠️♦️♣️ :

You’re before is still goals

Honey❤️ :

I tried it for a bit. I out of breath and my knee was cracking.😳😬

user2199799049056 :

Mine to. I do them 3days a week and yes your legs will get so defined

sk_baker :

Could you do a “Beginners” version of all your exercises? I would love to build my way up to this level

Cindy Maslowski Hera :

Anything else if you have weak knees??

alwayzright0 :

Is there alternative for bad knees?

Natalis Deschanel Repkovská :

Uff I did 15 each and I feeel iiiit ❤️‍🔥

Alexandra :

I’ll do that one time and then I’ll need a knee transplant

penny.mia :

Do you also go to the gym ? You look amazing btw

Keri :

Thank you!!!! I hope I try it 😂

JoOnTTok :

🥲🙌 I will do it for the strength I know my legs need but also ✨the legs✨

Carolyn Sophia :

omg girl your legs look so good!!

user3792563946254 :

Agree

Ocean :

that is WAYYYY advanced 😳

Vickydizon75 :

us :

Does this also help with inner thighs??

Jee :

Quads need challenge

amanda :

if only my knees let me do that🤦‍♀️

Michelle🌞🌸 :

Can you tell us what we should be focusing on when we’re doing this exercise and where we should feel it?

Evie :

finally a workout I can do in heels

JoOnTTok :

Also, awesome living room, it’s really dramatic and old world, absolutely love it 🙌

allmylifeyouhavebeen :