@troyjfitness: STOP ❌picking up a pair of dumbbells and spamming bicep curls expecting to get big gains…. TRY THIS BICEP SUPERSET that i use!✅

Alexandr :

or preacher curls. there's not significant difference in science.

Kuma :

Is it good

ville_holmstedt78 :

Yooo been a whole day i need to comment

pillow :

woah hol on wdym use to 😭

mr.red.white.n.blue :

Wait… should I be using more weight on my less dominant arm to be like the Trojanator?

Jacobo :

Legitimately seeing decent growth recently because of this

Elias_sander :

I’m literally gonna use this tomorrow for back and biceps, thank you brother🤝

Joseph Mark :

Which I know your used too 😂😂😂 brilliant

unc :

arm up arm down dawg

user5090801982013 :

Gym split?

samwill_93🏴󠁧󠁢󠁷󠁬󠁳󠁿 :

Currently giving this a go [Power]

user47104774629 :

thanks mate

Denchoka1312 :

Thank you mate

jojo :

Yes. Thank you. I’m a virgin gym dweller and a Simp when it comes to knowing what im doing and why? (Sad as it sounds thats the truth). Im taking you into the gym with me on Monday, headphones are getting a dust off, gonna try this with you on the reg. no £ to spare so imm grabbing what I can for free . Who ei.

ᵕ̈ :

U cant bias biceps heads gng[Weinen][Gebrochenes Herz]

🇸🇪 :

Forgot Spider Curls😍💪🏼

ville_holmstedt78 :

ville_holmstedt78 :

AWAIS :

Dean :

"like I know you're used to" rude ahhh 😄 This set up saves so much time. Thanks man 💪

ophelia :

spin around on the what now?

Paul J Thompson :

Good stuff brother! “Do tree sets of dat” [Tears of joy][Tears of joy][Tears of joy]. I’m motivated! [Big LOL]

Avinash Seeburrun :

👍👍👍

ben jameson :

🔥🔥🔥

Aaron Murray :

👏👏