Pierre Dalati
Region: CA
Saturday 31 October 2026 16:18:02 GMT
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👾𝓣𝓪𝓻𝓪𝓵𝓵𝓸👾 :
What if I do full body 6 Times a week
2026-10-31 16:24:05
3723
basselll3 :
So 3 days is better ?
2026-10-31 16:22:06
321
إسحاق :
Just do PPL, with progressive overload and train till failure
2026-10-31 16:23:22
18
Aurora Augustus D Gredlight :
Muscles need to rest too
2026-10-31 16:25:36
146
sams.help :
however its not as easy as it sounds its very demanding energy wise
2026-11-01 22:36:20
0
:) :
well honestly in my opinion depends on everyone's free time
2026-11-01 15:13:49
0
Nightz :
6 day better
2026-10-31 16:27:28
65
br8 :
quick question should I do 3 days in a row
2026-10-31 20:41:48
0
꧁༒☬𝓗☬༒꧂ :
I work out at home and I don’t have any weight or equipment to work out with is good 10/?🙏
2026-10-31 17:19:56
14
Ianc :
"If you declare with your mouth, 'Jesus is Lord,' and believe in your heart that God raised him from the dead, you will be saved" — Romans 10:9 "He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain" — Revelation 21:4 "When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you" — Isaiah 43:2
2026-10-31 21:45:57
7
Yus_mld.iy :
There is nothing better than arnold split and adding 1-2days cardio day
2026-11-01 12:34:56
0
:
ill do 5day per week to enjoy my membership
2026-11-01 09:03:04
6
christopher :
Well if the 6 day guy just had a better workout plan he’d have way more progress
2026-11-01 02:23:44
0
richynsz :
What if you workout 5 days a week, but do progressive overload?
2026-10-31 17:49:12
8
️yusuf :
but full body takes like 2 times more than the other one
2026-11-01 10:41:30
0
Karasyok :
6 times would actually be worse because you won't be able to fully recover and instead of having progress you're gonna stay in one place probably, unless you hit completely different muscle groups every day, anyways 3 days is way better
2026-11-01 13:04:14
0
Chat Ti :
too clever
2026-11-01 16:35:13
0
Raymond h :
Who the hell go on a Friday and Saturday
2026-10-31 17:16:29
0
Yusuf Boss :
He’s right
2026-11-01 15:41:21
0
Josef…EUP :
Wait I didn’t get it so is three day better
2026-11-01 13:40:33
0
Shoe_Show :
how about 4days? Monday - whole upper Tuesday - whole lower Friday - whole upper Saturday - whole lower
2026-11-01 07:53:07
4
Kingpotato :
always till failiure isnt good
2026-10-31 17:23:52
2
Ace :
Genuinely what workouts can you do with two 5 lbs dumbbells cause it’s too light for anything
2026-10-31 16:33:58
1
MPヽ2k :
You deserve a verification
2026-11-01 20:07:07
1
microsussyballs :
what if I just train full body 19 days a week✌️
2026-11-01 05:25:41
0
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