Danijel Lizačić
Region: HR
Saturday 31 October 2026 16:20:36 GMT
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m :
Can i go on a cal deficit at 14 im like 26-30 percent. bodyfat my abd are starting to show but im fat icl
2026-10-31 16:26:46
0
jmtrade :
Unc method
2026-10-31 16:30:51
63
not.b77ocha :
i think their notion is that elevated heart rate will affect your other side. however, i think it’s not going to be much of a difference as long as you feel fine you can go into the set after 10-15 seconds
2026-10-31 16:31:34
4
Stork :
Try freeway cola zero
2026-10-31 17:37:29
3
doomtechz :
Unc do a cereal ranking 👀
2026-10-31 18:24:21
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bersa07 :
unc have you tried mafia old country? its currently free in the ps+ extra category. good af imo
2026-10-31 16:39:46
0
viton :
Hey unc what exercise can replace the leg extension since i maxed it out even uni lateral?
2026-10-31 16:30:27
1
rudy0_04 :
U prob get this a lot but is eroding tooth enamel through zero sugar sodas worth worrying over or is it not as bad as it seems?
2026-10-31 16:39:40
0
mikolaj. :
unc doesnt it work like supersets if ur doing it without rest in between?
2026-10-31 16:33:54
0
Steve :
kume kako se natjerat ponovo u gym?
2026-10-31 16:30:19
0
A.Anderson 🇺🇲✝️ :
dog just count your reps and do the same number of reps with the same form
2026-11-03 09:27:55
1
Tomé Carvalho :
Anecdotally: my triceps are even – if I do the second side without resting, I lose at least 2 reps.
2026-11-01 15:25:52
1
nikolaiwernerr :
Is it true that hamstrings dosnt require as much volume as other leg muscles? That they recover way slower? I cant seem to progress on only 4 sets per workout on U/L???
2026-10-31 19:22:03
1
AK :
Unc any benefit from tracking micros alongside macros?
2026-10-31 19:14:58
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Freze :
Peripheral fatigue exists
2026-11-01 08:06:11
0
ᛉᛁᚱᚨᛖᛚ :
unc you're posts give me so much information i'm on deficit right now(177 cm, 100 kg, 32% bf) will post result and tag you when i finish
2026-10-31 18:02:36
1
41m :
Unc what's your thought on stomach vacuum ?
2026-10-31 17:21:53
0
︎ ︎︎ ︎︎ :
Unc opinion on crimson desert?
2026-10-31 19:56:59
0
Frederik :
unc first week diet since monday was perfect 500 deficit scale went down 1.35kg (water glycogen etc) and today 250 surplus fuh my life
2026-10-31 16:31:26
0
TheFallenJester🪽 :
peoples be caring about anything but training properly for a long time and stf
2026-10-31 19:48:50
2
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