@mydisciplinedrive: Met up with Charlie today, one half of @Justtwinthings from Maesteg 🙌 Cracking lads, and seriously inspirational too: 💪 Alfie smashes the gym and refuses to let cerebral palsy be an excuse ⏰ Charlie fits his training in while working 7 days a week Fair play boys 👏 So what's stopping you doing 9 minutes? 👇 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance Do each move for 60 seconds. Let the video loop, then move on to the next one ✅ ▶️ Full follow-along every day on YouTube: My Discipline Drive #maesteg #Wales #dailymovement #noexcuses #taichi

DisciplineDrive

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Saturday 31 October 2026 17:08:20 GMT