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Saturday 31 October 2026 17:39:12 GMT
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ahmedahmed30636
ahmedahmed30636 :
تصدق اني اتذكر هالصوره يوم صورتها ❤️❤️❤️🤲🤲الله يحفظك
2026-11-01 08:20:07
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গরীব ছদ্মবেশি কোটিপতি...? #foryou #trending @TikTok
গরীব ছদ্মবেশি কোটিপতি...? #foryou #trending @TikTok
Varsity thân dạ tay da #minhcuan #thoitrang #xuhuong #aokhoac
Varsity thân dạ tay da #minhcuan #thoitrang #xuhuong #aokhoac
(👇 recipe) Low Calorie High Protein Huge Brookie Brick @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — @recipelab.app my low-calorie, high-protein recipe generator app is out now ✳️ Macros (8 slices): ~131 Calories | ~13g Protein per slice You can also cut into 2 bricks (loaf cut into 2) for 52g protein per brick 🤯 ✳️Brownie Layer: 60g (about 1/4 cup) plain pumpkin puree 60g (about 1/4 cup) nonfat Greek yogurt 80mL / about 82g (1/3 cup) egg whites 150g (about 3/4 cup) zero-calorie granulated sugar substitute + 100g (about 1/2 cup) brown sugar substitute 45g (about 1/2 cup) oat flour 45g (about 1/3 cup; check brand) chocolate whey/casein blend protein powder 40g (about 1/2 cup) unsweetened cocoa powder pinch of salt Chopped chocolate (optional) ✳️Cookie Layer: 40g (about 3 tbsp) light butter, softened 60g (about 1/4 cup) nonfat Greek yogurt 100g (about 1/2 cup) zero-calorie brown sugar substitute + 50g (about 1/4 cup) granulated sugar substitute 5mL / about 4g (1 tsp) vanilla extract 45g (about 1/2 cup) oat flour 30g (about 1/4 cup; check brand) vanilla casein protein powder 11g (about 1 1/2 tbsp) coconut flour 2-2.5g (1/2 tsp) baking soda 1.5g (1/4 tsp) salt 11g (about 2 tsp) chocolate chips (included in macros) Extra chocolate chips or chunks (optional) The 11g cookie-layer chocolate chips ARE included in the macros. Brownie-layer chocolate, extra cookie chips are optional and not included. ✳️ Directions: 1. Preheat oven to 325°F. Line a 9 x 5-inch loaf pan with parchment. 2. Mix pumpkin, yogurt, egg whites and sweeteners. Stir in brownie dry ingredients and optional chocolate. 3. In another bowl, mix cookie wet ingredients. Stir in cookie dry ingredients and the 11g (1 tbsp) chocolate chips. Add optional extra chocolate if desired. Rest both mixtures 10 minutes. 4. Spread brownie batter into the pan. Add pieces of cookie dough on top, pressing some into the brownie layer. 5. Bake about 35-50 minutes, until the center is set and a tester has moist crumbs, not raw batter. Toothpick must come out clean. Don’t over bake or it could be dry. Cover loosely with foil if the top browns early. 6. Cool completely and slice in 2 bricks or 8 normal sized slices.
(👇 recipe) Low Calorie High Protein Huge Brookie Brick @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — @recipelab.app my low-calorie, high-protein recipe generator app is out now ✳️ Macros (8 slices): ~131 Calories | ~13g Protein per slice You can also cut into 2 bricks (loaf cut into 2) for 52g protein per brick 🤯 ✳️Brownie Layer: 60g (about 1/4 cup) plain pumpkin puree 60g (about 1/4 cup) nonfat Greek yogurt 80mL / about 82g (1/3 cup) egg whites 150g (about 3/4 cup) zero-calorie granulated sugar substitute + 100g (about 1/2 cup) brown sugar substitute 45g (about 1/2 cup) oat flour 45g (about 1/3 cup; check brand) chocolate whey/casein blend protein powder 40g (about 1/2 cup) unsweetened cocoa powder pinch of salt Chopped chocolate (optional) ✳️Cookie Layer: 40g (about 3 tbsp) light butter, softened 60g (about 1/4 cup) nonfat Greek yogurt 100g (about 1/2 cup) zero-calorie brown sugar substitute + 50g (about 1/4 cup) granulated sugar substitute 5mL / about 4g (1 tsp) vanilla extract 45g (about 1/2 cup) oat flour 30g (about 1/4 cup; check brand) vanilla casein protein powder 11g (about 1 1/2 tbsp) coconut flour 2-2.5g (1/2 tsp) baking soda 1.5g (1/4 tsp) salt 11g (about 2 tsp) chocolate chips (included in macros) Extra chocolate chips or chunks (optional) The 11g cookie-layer chocolate chips ARE included in the macros. Brownie-layer chocolate, extra cookie chips are optional and not included. ✳️ Directions: 1. Preheat oven to 325°F. Line a 9 x 5-inch loaf pan with parchment. 2. Mix pumpkin, yogurt, egg whites and sweeteners. Stir in brownie dry ingredients and optional chocolate. 3. In another bowl, mix cookie wet ingredients. Stir in cookie dry ingredients and the 11g (1 tbsp) chocolate chips. Add optional extra chocolate if desired. Rest both mixtures 10 minutes. 4. Spread brownie batter into the pan. Add pieces of cookie dough on top, pressing some into the brownie layer. 5. Bake about 35-50 minutes, until the center is set and a tester has moist crumbs, not raw batter. Toothpick must come out clean. Don’t over bake or it could be dry. Cover loosely with foil if the top browns early. 6. Cool completely and slice in 2 bricks or 8 normal sized slices.
#mobilelegends #xuhuong #mlbb #hottopic
#mobilelegends #xuhuong #mlbb #hottopic
El que Taddei pudiera seleccionar titulares del INE no explica la corrupción dentro del instituto. La raíz está en otro lado 👇🏽
El que Taddei pudiera seleccionar titulares del INE no explica la corrupción dentro del instituto. La raíz está en otro lado 👇🏽
🔚🇵🇹 Cristiano anuncia su retirada de Portugal: “La mayor victoria fue representar al mejor país del mundo, ahora toca dejar paso al futuro”
🔚🇵🇹 Cristiano anuncia su retirada de Portugal: “La mayor victoria fue representar al mejor país del mundo, ahora toca dejar paso al futuro”

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