@ptvitals: Sit All Day? Try These 5 Mobility Exercises Spending hours sitting and feeling stiff through your hips and legs? These 5 mobility exercises combine hip opening, lateral lunges, dynamic squats, and wide-legged stretching to target your hip flexors, hamstrings, and inner thighs. Try this simple routine after prolonged sitting to ease feelings of stiffness, explore your range of motion, and get your lower body moving in different directions. ——————
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PT Vitals | Mobility

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Saturday 31 October 2026 18:55:23 GMT